knee-pain

Simple exercises that help ease arthritis pain

When you hurt, it’s hard to persuade yourself to move. However, regular exercise not only helps maintain joint function, but also relieves stiffness and decreases pain and fatigue. What should you do? Whenever possible, meet the Physical Activity Guidelines for Americans by mixing aerobic activities, strength training, stretching, and balance exercises. If this is too […]

Continue Reading
Posted On :
Know about the unknown causes of swollen feet

Stiff shoe insole – a blessing in disguise for people suffering from osteoarthritis

One hundred patients with the condition were randomised to receive either a stiff carbon-fibre insert under the entire length of their foot or a sham insert that was stiff at the heel but soft elsewhere, according to the study presented at the American College of Rheumatology Annual Meeting 2018 in Chicago, US. “The stiff inserts […]

Continue Reading
Posted On :