Giving up alcohol for a month can help combat blood pressure, improve health

Moderate drinkers can see significant health benefits imposing a booze ban upon themselves for a month.  Menopausal ladies reported symptoms became more manageable without wine

Giving up alcohol for a month can help combat blood pressure, improve healthWhile the benefits of heavy drinkers giving up booze are well known, researchers say even those who drink within the United Kingdom Government’s recommended 14 units a week can see notable changes in key areas of their health such as blood pressure, liver health and cancer risk. Menopausal women in the trial also reported symptoms […]

Heavy alcohol consumption tied to higher dementia risk

Alcohol use disorders are the most important preventable risk factors for the onset of all types of dementia, especially early-onset dementia. This is according to an observational study of over one million adults diagnosed with dementia in France

Heavy alcohol consumption tied to higher dementia riskHeavy drinkers may be more likely than other adults to develop dementia, especially in middle age, a French study suggests. For the study, researchers examined data from 2008-2013 on more than 31 million French hospital patients, including more than 1 million who were diagnosed with dementia. About 5% of the dementia patients had so-called early […]

Even one drink a day can lower your life expectancy

Even light drinkers who enjoy a single beer or glass of wine every night may still be more likely to die prematurely than people who drink less, according to a recent study

Even one drink a day can lower your life expectancyCompared to people who drink less than 100 grams of pure alcohol a week – roughly the equivalent of five to six glasses of wine or beer – those who consume 100 grams to 200 grams of alcohol weekly have an estimated life expectancy at age 40 that’s about six months shorter, the study found. […]

There are absolutely no health benefits of drinking alcohol

There is no real connection between alcohol and good health; and even “moderate drinking” may be detrimental, especially in elderly individuals

There are absolutely no health benefits of drinking alcoholEvery so often, research surfaces that highlights the supposed benefits of drinking alcohol, but a new study suggests these findings are exaggerated; there is no real connection between alcohol and good health; and even “moderate drinking” may be detrimental, especially in elderly individuals. Although studies have noted a common trend between moderate alcohol consumption and […]

Follow these 5 simple habits which can help increase your life expectancy

Want to prolong your life expectancy by more than a decade? A new study suggests that you can do just that by following these five healthy habits: never smoke, maintain a healthy body-mass index, keep up moderate to vigorous exercise, don't drink too much alcohol, and eat a healthy diet

Follow these 5 simple habits which can help increase your life expectancyAt an average of 79.3 years, Americans have a shorter life expectancy when compared to other high-income nations. But new research led by Harvard T.H. Chan School of Public Health in Boston has outlined healthy lifestyle factors that may be able to increase this figure. Adhering to those five lifestyle factors at age 50, compared […]

Alcohol addiction: Warning signs to look out for

Social drinkers are those individuals who drink in low-risk patterns. According to the National Institute on Alcohol Abuse and Alcoholism (NIAAA), ‘low-risk’ drinking for females consists of no more than 7 drinks per week and no more than 3 drinks per sitting. For males, it consists of no more than 14 drinks per week and no more than 4 drinks per day

Alcohol addiction: Warning signs to look out forHere are certain warning signs of problem drinking or alcoholism which needs treatment: An inability to control alcohol intake after starting to drink Obsessing about alcohol (i.e., when is next time the person can drink, how they are going to get alcohol, who they’re going to go out drinking with) Behaving in ways, while drunk, […]

Drinking alcohol directly linked to DNA damage, reveals study

Link between drinking and cancer clarified by study which indicates alcohol causes cancer by scrambling DNA in cells, eventually leading to mutations

Drinking alcohol directly linked to DNA damage, reveals studyDrinking alcohol produces a harmful chemical in the body which can lead to permanent genetic damage in the DNA of stem cells, increasing the risk of cancer developing, according to research published on Wednesday. Working with mice in a laboratory, British scientists used chromosome analysis and DNA sequencing to examine the genetic damage caused by acetaldehyde, […]

Car crash risk nearly doubles with even 1 or 2 hours less sleep

Drivers with less than 4 hours of sleep were at 11.5 times greater risk of a crash. Researchers also say drowsy driving is akin to drink-driving

Car crash risk nearly doubles with even 1 or 2 hours less sleepIt is well known that sleep deprivation can lead to drowsiness and reduced concentration. For drivers, lack of sleep may reduce the ability to pay attention to the road, slow reaction times, and affect the ability to make sensible decisions. A new report highlights the dangers of driving following lack of sleep, after finding that […]

New study says teenagers avoiding sex, alcohol, and driving like never before

A recent study reveals that nowadays teenagers prefer to sit at home, say no to drugs and alcohol, and scroll through a litany of social media apps, as compared to teens from the past generations

New study says teenagers avoiding sex, alcohol, and driving like never beforeToday’s teenagers don’t seem to care much about hitting the open road, scoring a six-pack with a fake ID, or asking their peers out on dates. According to a recent study from psychologists Jean Twenge and Heejung Park, teenagers instead prefer to sit at home, say no to drugs and alcohol, and scroll through a […]

New Year resolution – how a dry January can benefit your health

You might think that quitting the drink for just 31 days is unlikely to have a big impact on health, but many participants who take part in Dry January report better sleep, increased energy and weight loss.

New Year resolution – how a dry January can benefit your healthAs 2018 arrives, many of us are thinking about the healthy lifestyle changes we want to make for the coming year. Do you plan to exercise more? Lose weight? Quit smoking? How about cutting down on alcohol intake? While that last question may have prompted a highly resistant shake of the head from many readers […]
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