fruits and vegetables

Why is it more difficult to lose weight if you are a vegetarian diet?

Removing all meat, fish and poultry from your daily meals appears not working. But eliminating meat is not the only way you should consider when trying to lose weight under a plant-based diet. Vegetables and fruits contain less calories, fat and protein than animal foods but they will not guarantee weight loss. There are some […]

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Here why lifting weights can be beneficial for healthy ageing

Here why lifting weights can be beneficial for healthy ageing

  Weight training by older people may build not only strength and muscle mass but also motivation and confidence, potentially spurring them to continue exercising, according to an interesting new study of the emotional impacts of lifting weights. The findings intimate that people worried that they might be too old or inept to start resistance […]

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turmeric-jar

Know about 4 terrific health benefits of consuming tumeric

While it is quite safe to eat with a meal or apply on your skin, do consult a healthcare provider before considering supplements. According to research, here are some of the possible health benefits of turmeric. To ward off chronic disease “Turmeric has natural anti-inflammatory compounds called curcuminoids, and these curcuminoids have been associated with […]

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