Here are six reasons why you may have unexplained bruises

Mysterious bruises plague many of us. Most of the time, we just forget minor bumps and injuries that can cause bruises, leaving us confused when it starts turning purple

Here are six reasons why you may have unexplained bruisesYou wake up with a faint trail of bruises down your leg. Depending on what you were up to the day before, a few possibilities race through your mind. Did I whack my leg on something while I was at the gym? Did I fall down at the bar? Did I just have a run-in […]

Do you look older, than you are? Here’s probably why

An aging face is one of the most common insecurities men seek to correct cosmetically, according to the American Society for Aesthetic Plastic Surgery. Think creams, peels, and even Botox injections. But your wallet will be a lot better off if you make an active effort to prevent premature aging in the first place. Nix these six habits from your routine, and watch the years slip off your mug

Do you look older, than you are? Here’s probably whyJust like death and taxes, growing older is inevitable. But ageing before your time? That’s something that can be under your control. Turns out, many of the habits you do every day—some you probably don’t even recognize you’re doing—might be making you look way older than your years. And that’s a big problem: An ageing […]

Here’s how you can be 50 and still look like your just 20

A good attitude and graceful acceptance of the inevitable changes can go a long way to making you both feel and look younger. You can’t do anything to alter your genetics, but you can look to your relatives for an idea of what your aging trajectory might be

Here’s how you can be 50 and still look like your just 20If you’ve spent any time on the internet, you’re likely aware that a lot of fake content lives there. From fabricated news stories to photo-shopped UFOs, the internet is a rich source of bogus material. Perhaps that’s why it’s no surprise the stories of a 50-year-old man and woman who look like they’re in their […]

Learn the art of aging healthy from a 105-year-old cyclist

At 105, the French amateur cyclist and world-record holder Robert Marchand is more aerobically fit than most 50-year-olds — and appears to be getting even fitter as he ages, says a new study on his physiology

Learn the art of aging healthy from a 105-year-old cyclistAt the age of 105, the French amateur cyclist and world-record holder Robert Marchand is more aerobically fit than most 50-year-olds — and appears to be getting even fitter as he ages, according to a revelatory new study of his physiology. The study, which appeared in December in The Journal of Applied Physiology, may help […]

6 reasons why drinking warm water is good for your health

Regularly drinking very warm water, especially in the morning, can heal our bodies, providing digestive power and reducing metabolic waste built up in our immune system

6 reasons why drinking warm water is good for your healthMost of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we have it all wrong. Regularly drinking very warm water, especially in the morning, can heal […]

Mediterranean diet may be good for the brain

It may be that everything in the Mediterranean diet combination gives an overall protective effect

Mediterranean diet may be good for the brainThe Mediterranean diet — high in vegetables, fruits, olive oil and whole grains, and moderate in protein and animal fats — has been shown in many studies to be beneficial in reducing the risk for diabetes, heart disease and stroke. A new study shows it may also be good for the brain. Researchers measured brain […]

Forever young? Scientists increase mice lifespans by 30 percent; are humans next?

According to the researchers, this result suggests that aging can be manipulated in both animals and humans

Forever young? Scientists increase mice lifespans by 30 percent; are humans next?Many of us would like the ability to live longer — a recent study suggests this may one day be possible. Researchers at the Salk Institute say they’ve prolonged the lifespan of mice by as much as 30 percent, and believe they may be able to repeat these results someday in humans too. For the […]

Broccoli may just be the wonder-food which slows down aging

Researchers discover an enzyme, found in natural foods like broccoli and cucumbers, which can slow some chronic conditions that come along age

Broccoli may just be the wonder-food which slows down agingThe quest for the Fountain of Youth is getting a boost from an international team of researchers who may have come across a compound that appears to make cells act younger than they are—at least in mice. In a paper published in Cell Metabolism, researchers led by the Washington University School of Medicine reported that […]