man doing workout in gym

Weightlifting better at reducing heart fat than aerobic exercise, finds study

In the small study, researchers determined that a certain type of heart fat, pericardial adipose tissue, was reduced in patients who did weight lifting, but not in those who worked on increasing their endurance with aerobic exercise, according to a report published in JAMA Cardiology. Both forms of exercise resulted in the reduction of a […]

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knee-pain

Simple exercises that help ease arthritis pain

When you hurt, it’s hard to persuade yourself to move. However, regular exercise not only helps maintain joint function, but also relieves stiffness and decreases pain and fatigue. What should you do? Whenever possible, meet the Physical Activity Guidelines for Americans by mixing aerobic activities, strength training, stretching, and balance exercises. If this is too […]

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Premature ovarian failure tied to premature menopause

In Premature ovarian failure (POF) cases, women as young as 30-years-old face menopausal symptoms. POF is a condition where there is a physiological decrease in the number of eggs at a younger age. Lifestyle changes such as smoking, previous ovarian surgeries, anticancer therapies and familial POF are some of the reasons for low ovarian reserve […]

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