Are you a diabetic patient? Here are new therapies which can help to control it   

Diabetes mellitus unfortunately is a silent killer. There are no symptoms of the damage it is doing to the body, before it is too late. And once the damage is done, it is irreparable. Simple lifestyle changes need to be followed throughout life. Early diagnosis and taking your medications, are necessary to avoid complications and improve quality of life of a diabetic

Are you a diabetic patient? Here are new therapies which can help to control it   India is home to over 50 million adults with diabetes and this number is likely to increase to over 120 million by 2040. Diabetes Mellitus is characterized by high blood sugar levels. Exposure to high blood sugar leads to weakness, weight loss, increased thirst and frequent urination. The long term complications include damage to eyes, […]

10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]

Top twelve health benefits of swimming

Swimming is safe for most people. As with any workout, there are certain risks associated with swimming. If you’re injured or have certain medical conditions, be sure to check with your doctor before swimming laps

Top twelve health benefits of swimmingYou may have heard that experts recommend adults get 150 minutes of moderate activity or 75 minutes of vigorous activity each week. Swimming is an excellent way to work your entire body and cardiovascular system. An hour of swimming burns almost as many calories as running, without all the impact on your bones and joints. […]

Health benefits of cycling

Whether it's to boost your fitness, health or bank balance, or as an environmental choice, taking up bicycle riding could be one of the best decisions you ever make

Health benefits of cyclingPeople who routinely commute via bike or cycle for pleasure have a slightly lower risk of heart disease than nonbikers, two new studies suggest. One study, in the Nov. 1, 2016, Circulation, tracked about 45,000 Danish adults (ages 50 to 65) who biked regularly, either to commute to work or for recreation. Over a 20-year follow-up, […]

Headache: Know how to get rid of it

When headache pain has you in its grip, a fast-acting headache remedy is a top priority. Some headache remedies come in the form of medication. But there are also many ways to achieve natural headache relief. Feeling better may require a combination of treatments

Headache: Know how to get rid of itHeadaches can be more complicated than most people realize. Different kinds can have their own set of symptoms, happen for unique reasons, and need different kinds of treatment. Medications: Headache remedies for migraine headaches are usually prescription drugs, such as beta blockers: atenolol (Tenormin); bisoprolol (Zebeta) tricyclics: amitriptyline (Elavil, Endep); doxepin (Adapin, Sinequan) calcium-channel blockers: […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

New study takes researchers a step closer to ‘exercise-in-a-pill’

For individuals with limited mobility, engaging in regular exercise is not an easy feat. A new study may have brought us one step closer to a solution: "exercise-in-a-pill." Researchers from the Salk Institute for Biological Studies in La Jolla, CA, have discovered a chemical compound that can activate a gene normally stimulated by running

New study takes researchers a step closer to ‘exercise-in-a-pill’It goes without saying that physical activity is crucial when it comes to improving and maintaining health. However, for individuals with limited mobility, engaging in regular exercise is not an easy feat. A new study may have brought us one step closer to a solution: “exercise-in-a-pill.” Researchers from the Salk Institute for Biological Studies in […]