Unstable relationships can have a detrimental effect on mental health

The weakening of a relationship is often caused due to higher rates of abuse, poorer communication and lower levels of commitment. Well, more than anything else, it clearly imposes a great risk to your mental health

Unstable relationships can have a detrimental effect on mental healthFrom Ross and Rachel to Carrie and Mr. Big, many of us can’t help but root for the will-they-won’t-they type of romances. But new findings suggest being part of on-again, off-again relationships can have a toxic impact on your mental health. The study titled “Coming out and getting back in: relationship cycling and distress in […]

Cold water swimming might ease depression, says study

For the first time it has been shown open water swimming could be an effective treatment for depression. A case study published in British Medical Journal Case Reports suggests open water swimming might help people with depression be able to give up their medication and live happier lives

Cold water swimming might ease depression, says studyThe study, led by television doctor Chris van Tulleken, of University College London, and co-authored by two University of Portsmouth scientists, highlights the case of a woman with severe anxiety and depression who once she began open water swimming, immediately started feeling better. She continued to swim and, as the weeks went by, her symptoms […]

Mental health: ‘Dangal girl’ Zaira Wasim coping with depression, pens down struggle

Bollywood actress Zaira Wasim, who is popularly known as Dangal girl has penned down an emotional social media post, describing her on her ongoing fight with the depression. Depress is a mental illness, and in India out of 20 people 1 suffer from this mental disorder

Mental health: ‘Dangal girl’ Zaira Wasim coping with depression, pens down struggle“I am writing this to (finally) admit and confess that I, for a very long time have been suffering from severe anxiety and depression,” reads a post written by Zaira Wasim. Depression is a mental illness. But, most of the people who are going through this condition, do not accept this due to the fear […]

New study links early school timings to depression in teenagers

The findings provide additional evidence over how school timings impact adolescent health. The results of the study showed that good baseline sleep hygiene was directly associated with lower average daily depressive/anxiety symptoms across all students

New study links early school timings to depression in teenagersTeenagers who start school before 8:30 a.m. are at a higher risk of depression and anxiety, even if they are doing everything else right to get a good night’s sleep, a study has found. The study not only reinforces the theorised link between sleep and adolescent mental health, but is among the first to demonstrate […]