Mental health: ‘Dangal girl’ Zaira Wasim coping with depression, pens down struggle

Bollywood actress Zaira Wasim, who is popularly known as Dangal girl has penned down an emotional social media post, describing her on her ongoing fight with the depression. Depress is a mental illness, and in India out of 20 people 1 suffer from this mental disorder

Mental health: ‘Dangal girl’ Zaira Wasim coping with depression, pens down struggle“I am writing this to (finally) admit and confess that I, for a very long time have been suffering from severe anxiety and depression,” reads a post written by Zaira Wasim. Depression is a mental illness. But, most of the people who are going through this condition, do not accept this due to the fear […]

New study links early school timings to depression in teenagers

The findings provide additional evidence over how school timings impact adolescent health. The results of the study showed that good baseline sleep hygiene was directly associated with lower average daily depressive/anxiety symptoms across all students

New study links early school timings to depression in teenagersTeenagers who start school before 8:30 a.m. are at a higher risk of depression and anxiety, even if they are doing everything else right to get a good night’s sleep, a study has found. The study not only reinforces the theorised link between sleep and adolescent mental health, but is among the first to demonstrate […]