Keep these 5 daily health promises for a healthy heart

This year, as world heart day celebrates the global community of Heart Heroes, Dr Ramakanta Panda, vice chairman of Asian Heart Institute and world-renowned heart surgeon reminds us of five everyday health promises that we need to keep to live longer, better and heart-healthy lives

Keep these 5 daily health promises for a healthy heartPromise yourself a sound sleep Make sleep a priority. Researchers believe that sleeping too little causes disruption in our biological clocks and thus adversely affects body functions, including increasing the risk of developing high blood pressure and inflammation in the body and can cause heart disease. The prescribed duration of sleep is nothing less than […]

Decline in physical activity often starts as early as age seven, says study

Overall physical activity often starts to decline around the age of school entry. While the proportion of physically inactive individuals rises with age, there still are groups of people who manage to increase their physical activity level in adulthood and old age

Decline in physical activity often starts as early as age seven, says studyWhile the level of physical activity varies between individuals, it can also vary within individuals during the life course. A recent study, carried out in collaboration between the University of Jyväskylä and LIKES Research Centre for Physical Activity and Health, systematically reviewed scientific articles identifying distinct subgroups of physical activity and the factors related to […]