Here’s how to get rid of belly fat and lead an active life

Visceral fat – sometimes called "active" fat because of its active role in producing various hormones – is the harmful type of belly fat. It is less visible than subcutaneous fat because it lies within the abdominal wall. It surrounds organs, and releases hormones that can lead to diabetes, chronic inflammation, and other serious health problems

Here’s how to get rid of belly fat and lead an active lifeBelly fat is more than just a superficial concern. It is also a significant risk factor for serious health problems such as diabetes and cardiovascular disease. Not all fat is the same. Subcutaneous belly fat is the most visible type of fat, located just under the skin. Everyone has some belly fat, but large quantities […]

Want to beat breast cancer, then burn your body fat and not just belly fat

A new study says that an overall decrease in body fat is actually key in lowering the levels of breast cancer markers. The team found that the reduction on body fat was linked to lower levels of markers associated with breast cancer, like sex hormones and leptin. A reduction in abdominal fat, however, helped reduce inflammation markers

Want to beat breast cancer, then burn your body fat and not just belly fatYou might be lamenting your lack of six pack, but it turns out a decrease in stomach fat likely won’t reduce your risk of breast cancer. A new study says that an overall decrease in body fat is actually key in lowering the levels of breast cancer markers. Published in Endocrine-Related Cancer, the research showed […]