Mental health: Problems faced by youngsters in a changing world

The theme for this year’s World Mental Health Day (October 10) is ‘young people and mental health in a changing world’. The expanding use of online technologies, like social media, while undoubtedly bringing many benefits, can also bring additional pressures, as connectivity to virtual networks at any time grows

Image source: Google
Image source: Google

Adolescence and the early years of adulthood are a time of life when many changes occur, for example changing schools, leaving home, and starting university or a new job.

For many, these are exciting times. They can also be times of stress and apprehension however. In some cases, if not recognised and managed, these feelings can lead to mental illness.

Many adolescents are also living in areas affected by humanitarian emergencies such as conflicts, natural disasters and epidemics. Young people living in situations such as these are particularly vulnerable to mental distress and illness.

According to the World Health Organization(WHO), half of all mental illness begins by the age of 14, but most cases go undetected and untreated. In terms of the burden of the disease among adolescents, depression is the third leading cause.

Suicide is the second leading cause of death among 15-29-year-olds. Harmful use of alcohol and illicit drugs among adolescents is a major issue in many countries and can lead to risky behaviours such as unsafe sex or dangerous driving. Eating disorders are also of concern.

Dr Pankaj Borade, psychiatrist from Pune, said, “Fortunately, there is a growing recognition of the importance of helping young people build mental resilience, from the earliest ages, in order to cope with the challenges of today’s world. Accessibility is the key for those who are struggling with mental health related issues. Government and medical fraternity should work for this easy access.”

Much can be done to help build mental resilience from an early age to help prevent mental distress and illness among adolescents and young adults, and to manage and recover from mental illness. Prevention begins with being aware of and understanding the early warning signs and symptoms of mental illness.

Parents and teachers can help build life skills of children and adolescents to help them cope with everyday challenges at home and at school. Psychosocial support can be provided in schools and other community settings and of course training for health workers to enable them to detect and manage mental health disorders can be put in place, improved or expanded.

Dr Kaustubh Jog, a psychiatrist from Pune, said, “Nothing should stop young people from accessing mental health. Mental disorder is a major cause of suicide among young population. Not just urban but even rural India needs assistance urgently. We should create an enabling environment in schools and colleges so that students approach mental health experts.”