Low-carb, keto diets may raise the risk of heart rhythm disorders, reveals study

Keto, Paleo, Atkins - there's no shortage of low-carb diets to try, but new research suggests that over time, living low-carb can raise your risk of a heart condition called atrial fibrillation


The study is being presented at the American College of Cardiology’s annual conference next week. It is the first ever to look at how low-carb diets affect the heart, assessing 13,000 dieters

But new research suggests that cutting back on carbohydrates can spell trouble for your heart.

The findings show people getting a low proportion of their daily calories from carbs such as grains, fruits and starchy vegetables are ‘significantly more likely’ to develop an irregular heartbeat, also known as atrial fibrillation.

The study analysed the health records of more than 13,000 people spanning more than two decades.

It is the first and largest to assess the relationship between carbohydrate intake and atrial fibrillation, the most common heart rhythm disorder.

The heart of people with the problem doesn’t always beat or keep pace the way it should, which can lead to palpitations, dizziness and fatigue.

People with atrial fibrillation are five times more likely to have a stroke than people without the condition. It can also lead to heart failure.

Restricting carbs has become a popular weight loss method in recent years.

While there are many different low-carb diets including the ketogenic, paleo and Atkins diets, most emphasize proteins while limiting intake of sugars, grains, legumes, fruits and starchy vegetables.

Study lead author Dr Xiaodong Zhuang, a cardiologist based at Sun Yat-Sen University in China, said, “The long-term effect of carbohydrate restriction is still controversial, especially with regard to its influence on cardiovascular disease.”

Zhuang added, “Considering the potential influence on arrhythmia, our study suggests this popular weight control method should be recommended cautiously.”

The findings complement previous studies, several of which have associated both low-carb and high-carb diets with an increased risk of death.

However, while previous studies suggested the nature of the non-carb component of the diet influenced the overall pattern observed, the new study did not.

Dr Zhuang said, “Low carbohydrate diets were associated with increased risk of incident atrial fibrillation regardless of the type of protein or fat used to replace the carbohydrate.”

Of the nearly 14,000 people who did not have atrial fibrillation when they enrolled in the study, researchers identified nearly 1,900 who were subsequently diagnosed with it during an average of 22 years of follow-up.

Study participants were asked to report their daily intake of 66 different food items in a questionnaire.

The researchers used the information along with the Harvard Nutrient Database to estimate each participant’s daily carb intake and the proportion of daily calories that came from carbohydrates.

Researchers then divided the participants into three groups representing low, moderate and high carb intake, reflecting diets in which carbohydrates comprised less than 44.8 per cent of daily calories, 44.8 to 52.4 per cent of calories, and more than 52.4 per cent of calories, respectively.

Participants reporting low carb intake were the most likely to develop atrial fibrillation. They were 18 per cent more likely to develop the disorder than those with moderate carb intake and 16 per cent more likely than those with high carb intake.

Dr Zhuang said there are several potential explanations of why restricting carbs might lead to an irregular heartbeat.

One is that people eating a low-carb diet tend to eat fewer vegetables, fruit and grains, foods that are known to reduce inflammation. Without those foods, people may experience more inflammation, which has been linked with atrial fibrillation.

Another possible explanation is that eating more protein and fat in place of carb-rich foods may lead to oxidative stress, which has also been associated with atrial fibrillation.

Dr Zhuang stated the effect could also be related to an increased risk of other forms of heart disease.

Source: Daily Mail

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