Lead the healthy way with yoga

There are so many ways that a regular yoga practice benefits your life physically, mentally, emotionally, spiritually. It is an ancient practice that helps to create a sense of union between mind body and soul. Yoga not only helps you become physically fit, but also helps you to become mentally conscious about the life as a whole

Lead the healthy way with yoga

Weight loss, a strong and flexible body, glowing beautiful skin, peaceful mind, good health – whatever you may be looking for, yoga has it all to  offer.

Who is ideal to practice yoga?

You, me and everyone! As, yoga is a regime that brings in flexibility, improves flexibility, reflexes and helps you shed the excess fat by setting your basics right.

Yoga brings down your stress levels – how?

Haven’t you ever tried taking bursts of slow and deep breathe when your mind struggles to think? Yoga teaches you how to breathe right. Yoga trains you to stay patient during a process, it helps you flush your toxins, excrete the waste that has been in your system since ages. By toxins, I do not only mean the physical toxins, but also the toxins in your thoughts instigated by the society and your own experiences. The toxins in your beliefs and your lifestyle.

Each pose has a magical benefit, which is simple yet powerful. That’s the beauty of yoga! Look at this pose – Sukhasana, for instance! It is an easy sitting pose and doing it right with your back straight opens you to a pool of benefits. This acts as a hip opener, calms your senses and for women, this helps in easing their menstrual pain and in bringing down their anxiety levels.

Yeah! So did you know, yoga helps you eat right? Let’s get to the know-how about it next week, same column! Until then, keep calm and do yoga

The author of the article is the founder of Zorba Yoga