Of course, this is just one of the many benefits blood donation provides. Not only will you be helping so many individuals who are in need of blood, including patients who are undergoing surgery, but you will also lower your risk of incurring various health conditions.
Without further ado, here are the top health benefits of donating blood.
Reduces your risk of heart disease
The number one benefit that you may have already heard about blood donation is the risk reduction for heart disease. In a study published by the American Journal of Epidemiology, about 88 per cent of the total number of blood donors were less likely to suffer from a heart attack and about 33 percent were less likely to suffer from any kind of cardiovascular disease.
Serves as a medical exam
There are so many incredible health benefits of donating blood, one of which is that you get to have a mini-medical examination. Anyone who wishes to donate blood must be tested first because only those who are fit enough can donate blood.
As a result, you have to get your haemoglobin checked, as well as have your pulse rate and blood pressure taken. This is a great way to check whether you have any health conditions to be wary about.
Helps you burn calories
Have you ever wondered if donating blood can burn calories? Well, it can. In fact, a single time blood donation allows the donor to burn up to 650 calories. This is because when you donate blood, your body has to work hard to replenish itself.
Removes iron from your body
An individual who donates blood tend to remove about 225 to 250 mg of iron from the body; thus, reducing any risk of health complications. This was proven in a study published by the Journal of American Medical Association. Those who are regular donors tend to have fewer strokes and heart attacks.
Source: Medical Daily