Obesity causes major health problems and is associated with an increased risk of chronic diseases. Following a healthy diet helps you prevent obesity and ensures weight loss. Kidney beans are among the essential ingredients that can help you achieve this goal.
A study published in the U.S. National Library of Medicine claimed that obese adults who were recommended to eat beans four times a week as a part of their healthy diet lost significant weight. Those who were not eating the plant-based food lost the weight longer than those who ate legumes.
Kidney beans are rich in fibre and have a very low glycaemic index (GI). The latter is a method that measures how the food you eat affects the rise of blood sugar levels after every meal. Bean starch is more beneficial to the body than other high-carb foods.
Kidney beans contain starch that aids in weight management. Its alpha-galactosides and the starch content act as prebiotics that move from your digestive tract to your colon. There, they are fermented by healthy bacteria. The result thereof forms short-chain fatty acids such as butyrate, propionate and acetate that improve colon health and prevent cancer.
Regulate blood sugar
High blood sugar levels increase your risk of heart disease. As per Healthline, beans are better at controlling blood sugar than most dietary sources of carbohydrates such as broccoli. Observational studies also confirmed that eating beans which are low-glycaemic foods reduce the risk of type 2 diabetes that results from high blood sugar levels.
Raw beans are high in a toxic protein called phytohaemagglutinin, which is more potent in kidney beans. Experts advise that we should soak the beans in water before cooking or eating them. This eliminates the toxin, making it healthier and safer to eat.
Source: Medical Daily