Eye health: Here are a few eye care mistakes you might be making

Your eyes might be easy to take for granted, but your vision is too important for that. It might be time to take a closer look at your eye-care routines to see if you’re doing more harm than good

Eye health: Here are a few eye care mistakes you might be making
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You don’t get annual eye exams

It’s a good idea to see your eye doctor each year to make sure all is well, especially once you’re over 40. They’ll check how well you can see, and they might put drops in your eyes to dilate, or widen, your pupils to help them to check for serious issues like glaucoma, diabetic eye disease, or macular degeneration.

How often you’ll get the drops depends on things like your:

  • Age
  • Overall health
  • Family medical history

You ignore irritated eyes

Red, watery eyes that itch or burn can be a tell-tale sign of allergies. But you may have an infection if they also:

  • Hurt
  • Feel gritty
  • Are sensitive to light
  • Have a thick or mucus-like discharge

It’s important to see your eye doctor right away if you notice any of those symptoms. An untreated infection can damage your eyes.

You don’t get eye injuries checked out

Even if it doesn’t seem like a big deal, see your eye doctor as soon as possible if anything happens to your eyes. It’s especially important if you:

  • Have trouble seeing
  • Can’t open your eye
  • See blood in the white of your eye
  • Can’t move one eye as well as the other
  • Notice that one pupil is larger or shaped differently than the other

You forget to wear sunglasses

Your shades protect your eyes from the sun’s ultraviolet (UV) rays. Those rays can make you more likely to have cataracts, macular degeneration, or a condition called pterygium (when tissue grows over the white part of your eye). Look for sunglasses that block out at least 99% of both UVA and UVB rays.

You rub your eyes

This can irritate them and damage blood vessels. It can also make whatever is troubling you worse. Your hands constantly pick up germs that don’t need to be anywhere near your eyes. Make sure your hands are clean if you need to touch your eyes.

You spend too much time on screens

Getting up close and personal with your computer, tablet, or even your smartphone works your eye muscles. Long periods of screen time can make your eyes tired and cause headaches.

The 20-20-20 rule is an easy way to keep that from happening: Look at something 20 feet away for 20 seconds every 20 minutes. And blink often to keep your eyes moist.

You skip contact lens care

To keep your eyes healthy, clean your contacts with the solution your doctor recommends, never water or saliva, and store them in a proper case. (Change out the case every 3 months.) It’s also really important to take them out before you go to bed. If you wear disposable ones, switch them out as your doctor recommends.

You shower in your contacts

A hot shower can feel great, but it’s not great for your contact lenses. They can mix with germs in the water, and that can lead to infection. To prevent any problems, take your lenses out going in.

You leave make-up on

Leftover particles of mascara, eyeliner, or eye shadow can fall into your eyes and lead to infection. It’s important to take off eye makeup completely every night. If your eyes are red and start to hurt, see your doctor right away.

You don’t know your family history

Your vision changes over time. Staying on top of those changes is key to keep your eyes healthy. Make sure your prescription is up to date, or get a little help with fine print if you need it. ‘Readers’ may be hard to keep up with, but they can help your eyes work better as you age.

You smoke

This can be as bad for your eyes as it is for the rest of your body. It can make you more likely to:

  • Get cataracts
  • Damage your optic nerve
  • Have macular degeneration

All of those can lead to vision loss.

Source: WebMD