Inherent personality traits and natural disposition of individuals play a significant role in determining their ability to tolerate stress. External factors such as life circumstances and difficulties at home play a minimal role in contributing towards stress levels. The findings of the survey suggested significant levels of stress being experienced by individuals, attributed to their own personality traits as well as limited coping resources being available to them.
Dr Samir Parikh, Director, Department of Mental Health and Behavioural Sciences, Fortis Healthcare said, “We believe that evaluation of stress levels needs to become an integral part of all preventive health packages in order to increase awareness and sensitivity towards mental health across the population. We, at Fortis Healthcare, have initiated using Stress screening as a part of preventive health check-ups with the objective of helping individuals to know more about their own psychological well-being and mental health.”
Dr Sandeep Vohra, CMD, No Worry No Tension, shared, “It was a privilege to partner with Fortis Healthcare for this initiative. This is an attempt to assess stress levels on the ground and help health professionals identify the remedial measures which can be adopted to help people manage stress effectively and thereby avoid more serious diseases. The use of the stress-o-meter in this survey was a unique online screening tool”.
In this day and age, stress is unavoidable. It is particularly the pressure of performance as most companies have a result oriented approach to work. Harassment and bullying at work are also major problems. Keeping this in mind World Mental Health Day 2017 is thematically focusing on stress at the workplace and how it affects people across the globe. Globally, more than 300 million people suffer from depression and 260 million are living with anxiety disorders.
Key Findings for stress levels:
- 48 per cent of the participants suffered from extremely high stress levels, and considered professional interventions like counselling and psychotherapy beneficial in alleviating their distress.
- 22 per cent of the participants reported mild levels of stress, which implied the need to develop adaptive coping mechanisms so that their anxieties could be managed better.
- 30 per cent of the individuals experienced optimal levels of stress, which implied no significant need for psychological interventions.
- Stress levels are particularly high among people who displayed neurotic personality traits and had limited resources to cope with their neurosis.
- External factors such as life circumstances and difficulties at the workplace or at home, play a minimal role in contributing towards significantly high stress levels.
- Communication and active listening are the key instruments that can be used to lessen the burden of stress.