If you happen to meet Dr Nitin Shah at P.D. Hinduja Hospital, you will surely notice his smiling face and positive aura. The 57-year-old doctor is a fitness enthusiast who aspires to stay healthy, fit and fine.
Speaking about his fitness routine, Dr Shah who is a Consultant Paediatrician at P.D. Hinduja Hospital said, “I walk 4 to 6 kms for 6 days in a week. I also practice yoga and hand exercises every day, to loosen up my muscles and keep myself away from any health problems.”
Dr Shah makes it a point to keep himself physically active. “I walk and I avoid taking a lift. I climb 7 floors of Hinduja Hospital every day. If I am travelling, before reaching the destination, I park my car and walk for half a kilometre towards the destination.”
Dr Shah’s exercise routine:
- Hand exercises
Dr Shah believes in eating healthy and not going overboard, when it comes to food.
“I am a pure vegetarian. My diet consists of paneer, milk. I avoid cheese, butter, ghee, sugar, fatty, junk and oily food. If I go for a party, then, the next day I compensate by eating light and snacking on fruits or salads. I also drink a lot of milk,” he said.
Dr Shah’s diet:
- Upon waking: Home-made kadha with warm water
- Breakfast: Tea/ milk with sukha bhakri without ghee and butter and a fruit
- Lunch: 2 rotis and a vegetable
- Evening: Tea with toast
- Dinner: 2 rotis and rice