Doctor creates WhatsApp groups for obesity and diabetes free India

Obesity means having too much body fat. Factors that might affect your weight include your genetic makeup, overeating, eating high-fat foods, and not being physically active. Obesity increases your risk of heart disease and so on. It also causes diabetes which is difficult to treat

Obesity-Dibtetes

To help people to get rid of diabetes and obesity, in the year 2012, Dr Jagannath Dixit started an obesity and diabetes free campaign. This campaign is there since five years through social media. For which, 99 WhatsApp group have been formed. And the patient can share his information and problems. And the doctor suggests the treatment accordingly. Now, 60 doctors are working through this group.

Spekaing to My Medical Mantra, Dr Jagannath Dixit, HOD of community medicine and Professor Govt Medical College, Latur said, “If a person is diagnosed with diabetes. He/she is dependent on medications. But according to the research, diabetes can be controlled with taking medication and by following a healthy diet (diet therapy). We have studied 400 patients through diet therapy. Due to which, some lost weight and even their diabetes was in control.”

He added, “Diabetics have to take insulin throughout their life.  However, obesity and diabetes can be controlled, if you eat food twice, follow the dietary restrictions and walk regularly. The name of the group is ‘Obesity And Diabetes Free India’. There are 99 WhatsApp groups and which have 11,000 followers. People from 21 states have been associated with us.

There are diabetics and pre-diabetics. Proper guidance is provided free of charge by the doctors to those who seek advice through this group.

Dr Veda Nalawade, a Homeopath from Pune said, “Since many years, Doctor Dixit is creating awareness amongst people. I joined it, as soon as I came to know about this initiative. Through this initiative, guidance is given on how much quantity of food should be eaten to prevent diabetes and obesity.”

Diet therapy:

  • Food should be consumed between 12:00 pm to 2:00 pm and 7:00 pm to 10:00 pm
  • One can consume buttermilk or coconut water in between the meals
  • Eat 2 to 3 slices of tomato
  • Walk as much as you can
  • Rathish Vishwanath

    give me the tips to reduce sugar

  • Rahul Sharma

    Watsapp 8700909243 for details

  • Lata Kulkarni

    Does yoga and pranayam help to reduce hyperinsulinamia? Has exercise any effect on insulin resistance?
    I am a Dr. myself.

  • Sridhar Rout

    Do Excess gas/acidity cause dizziness, can the gas enter into head/brain and head starts circling..followed by vomiting…

  • Mande Uday

    Dear Sir,
    I Uday Arun Mande 47 years old from Ambajogai now lives in Pune and working in Sinhgad College of Engineering Pune. I am type 1 dibetic from 25 years and takes regularly insulin for survival. Due to long period of dibetic i am facing severe problem of dibetic retinopathy. Taken multiple times injection Avasthin for it but of no use and still there is sweling on my retina. Sir please guide me to come out of this condition, I am taking insulin novorapid thrice in a day and insulin baselog one time at night. Still my suger pattern is tumbling between 50 to 350. Recently HBA1C comes out 8.1
    Please guide me

    Thanking you and eager to meet you
    9422088829

  • Drshashikant Landge

    MY WIFE POONAM AGE 38 YR HT 153 CM
    STAYING IN MUM
    TAKING THYROXIN 100 SINCE 6YR
    TWO CHILDREN
    HBA1C 6.8
    HB 10.1
    T3 82
    T4 7.8
    TSH. 2.28
    CALCIUM 8.6
    CREAT 0 .81
    VITD3 26.1

    SO PLS SIR SUGGEST ME DIET PLAN ACCORDING TO
    THNX SIR

  • Madhura G. Divate

    Good morning Doctor. Thanks a lot for your lectures on youtube. I am Madhura Divate from Kharghar. My job is on desk job in CIDCO Ltd. C.B.D. Belapur as an Architect. My ht. is 5 feet & weight is 72 kg. I need to loose 22 kgs. I am following your instructions. ie. to eat at 9.00 am, & 5.00 p.m. only. but at 1.00 o`clock in the afternoon I take 2 glasses of buttermilk. at 9.00 p.m. I eat in a small amount & in morning at 6.00 am I drink a warm water with lemon & honey. This I am doing since last 3 weeks. now the problem is — after eating at 9.00 am I vomate. I am feeling weakness. Please please guide me.

  • Dilip Deshmukh

    Please guide me to reduce diabitis

  • Dilip Deshmukh

    please share dr dixit sir mobile no. and i would like to join wahtts app group