Increased blood pressure can damage blood vessels, the heart and kidneys, among other organs. However, the risk of having hypertension remains unknown for many people despite a wide range of studies and medical warnings.
In some cases, people tend to ignore their condition due to misinformation. To date, some myths are still widely thought to be true, which could negatively affect how one addresses high blood pressure. There are plenty of misconceptions related to high blood pressure.
It is important to learn about such deadly condition and how it can be harmful to you. After all, the right information can prevent or control hypertension and help avoid health risks.
Here are facts that debunk the most 5 most common misconceptions about hypertension:
You can prevent it
It is true that being in a family with a history of high blood pressure puts a person at a greater risk to have the same condition. This makes people believe that they cannot do anything to prevent hypertension.
But it has been medically proven that simple lifestyle choices can actually help people avoid risks. The things you need to do is keep your weight at a healthy level, eat healthy, control salt consumption, reduce alcohol and avoid smoking tobacco, according to WebMD.
Small number changes may indicate blood pressure problems
One should not ignore a small increase or decrease in their blood pressure. Doctors measure it with two numbers. The top number indicates the systolic blood pressure, while bottom number is called diastolic blood pressure.
Top number: 119 or below is normal systolic blood pressure120-129 is considered elevated130 and greater indicates high blood pressure
Bottom number:79 or below is normal diastolic blood pressure80 and greater means hypertension
There are treatments for high blood pressure just for you
Doctors can actually create a program tailored to an individual’s needs to manage high blood pressure. This plan works by promoting a regular routine to maintain health that can boost the effects of medicines.
Sodium intake is hard to control
Many people believe that simply reducing salt alone in their diet can help control blood pressure. However, sodium actually exists in most of the food items available in the market today.
Always check the labels. Up to 75 per cent of the sodium people consume daily actually come from common processed foods, such as tomato sauce, soups, condiments, canned foods and prepared mixes.
Hypertension is a ‘silent killer’
Some people say not showing symptoms of high blood pressure means there is no risk at all. But many people with high blood pressure tend to not see the signs of the condition for years while it silently damages their arteries, heart and other organs, according to the American Heart Association.
Source: Medical Daily