The cherimoya is a green, cone-shaped edible fruit-bearing species with scaly skin and creamy, sweet flesh.
Generally thought to be native to Colombia, Ecuador, Peru and Bolivia, it’s now grown in tropical areas, usually in high altitudes.
High in antioxidants
Custard apple is filled with antioxidants that help fight free radicals present in your body, which, if left unchecked, can be the reason for oxidative stress.
Helps boost the mood
The fruit is also an excellent source of vitamin B6, which plays an important role in the creation of neurotransmitters like dopamine and serotonin. Both of which help affect our mood.
Has a positive effect on the eyes
It’s also rich in lutein, a carotenoid antioxidant that helps maintain healthy vision in our eyes, as well as help fight conditions like AMD and cataracts.
May help prevent high blood pressure
Custard apple is also rich in potassium and magnesium, both of which help regulate our blood pressure. Both of these nutrients promote blood vessel dilation, which can then result to a lower blood pressure, decreasing the risk of stroke and heart attack.
Promotes good digestion
One cup of the fruit offers around 5 grams of dietary fibre, which helps add bulk to stool and helps it move properly through our intestines, resulting in better digestion. This results in optimal digestive health. In addition, fibre from cherimoya helps feed the good bacteria in our gut.
Custard apple is a fruit with flavonoids. And some of these, like catechin, epicathechin, and epigallocatechin, are known to stop the growth of cancer cells when observed in a test tube.
Helps fight inflammation
The fruit is also known to contain several anti-inflammatory compounds, which can help prevent several dangerous illnesses. These include cancer and heart disease.
May help boost immunity
Lastly, the fruit is rich in vitamin C, which is a nutrient that helps boost immunity and helps fight disease and infections.
Source: Medical Daily