junk food

Parents, junk food can damage your child’s immune system!

  Junk and fried food Eating junk and processed food causes our immune system to respond with an inflammatory reaction, to provide protection to our tissues and cells. Chronic inflammation then hinders our ability to fight infections. Too much salt, sugar and fat cause’s harmful bacteria to grow in the digestive system thereby compromising your […]

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cardiovascular-disease

Keep these 5 daily health promises for a healthy heart

Promise yourself a sound sleep Make sleep a priority. Researchers believe that sleeping too little causes disruption in our biological clocks and thus adversely affects body functions, including increasing the risk of developing high blood pressure and inflammation in the body and can cause heart disease. The prescribed duration of sleep is nothing less than […]

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#HealthyMaharashtra: ‘Laproscopic surgery should be made available in rural areas’

Women, today, are career-oriented and put in the same hours as the men. During the process, they are subjected to severe stress from the work and home fronts. Sustaining this pressure for a long time takes a massive toll on their bodies, and they end up paying a heavy price. Earlier, in case of complications, […]

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man eating healthy food in office

Stay healthy by managing eating habits during office hours

Eight to nine hours at work, for five days a week, can hamper our eating habits as we tend to snack on unhealthy foods. While we focus on our work-life balance, with no signs of stopping, we often tend to ignore our nutritional intake; this adversely impacts our overall health. Increase in stress levels, following […]

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Obesity and aesthetics: Risk factors of being overweight

It is crucial to understand the rising cause of obesity, and how important it is to get oneself checked in time to avoid increasing morbidity in the future. Obesity can be divided into three categories, i.e., overweight, obese, and morbid obesity. As the number of overweight and obese Indians are surging, so are the numbers […]

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A full proof meal plan to combat childhood obesity

Hungry? Know how to calm hunger pangs

You’ve probably experienced gnawing, painful feelings in your stomach at some point, in the upper left side of your abdomen. These are commonly known as hunger pangs. Hunger pangs, or hunger pains, are caused by strong contractions of the stomach when it’s empty. This uncomfortable sensation is often accompanied by hunger, or the desire to […]

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Yogasanas to keep a check on diabetes

Diabetes is a challenging disease for the world to overcome. Its prevalence has been increasing rapidly worldwide, especially, in low- and middle-income countries like India. According to a WHO study done in 2015, 8.7% of Indian population are living with diabetes. It means 69.2 million Indian people have diabetes and in more than 36 million […]

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Yoga improves quality of life in breast cancer patients, proves study

Yoga improves quality of life in #breastcancer patients, proves study  

An Indian study by including doctors Nita Nair, Nishu Singh Goel and five others from Department of Surgical Oncology, Breast Disease Management Group and Tata Memorial Centre (TMC) in Mumbai have evaluated and proven that yoga helps improve the quality of life for women undergoing medical treatment for breast cancer. Interestingly, the study shows that […]

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