Birth control is not purely a woman’s responsibility; men too have means to prevent pregnancies

When it comes to birth control, women usually stick to the pill or the partner uses a condom during coitus; there are however alternatives to prevent pregnancies. Birth control is not purely a woman’s responsibility; men too have means to prevent pregnancies

Birth control is not purely a woman’s responsibility; men too have means to prevent pregnanciesContraception, is a well-known form of birth control, it is a measure taken in order to prevent unwanted pregnancies, temporarily or permanently.The ideal and most used contraceptives are widely acceptable, inexpensive, simple to use, safe, highly effective and require minimal maintenance or supervision. Birth control is not purely a woman’s responsibility; men too have means […]

The role of rehabs and support groups in aiding youths with mental health issues

Getting help from rehabs makes sure that someone is constantly evaluating the patient to make sure all his or her needs are met in a supportive atmosphere. This is done to take proper steps for each person to get them on the right path to recovery

The role of rehabs and support groups in aiding youths with mental health issuesApproximately 1 of every 5 individuals suffer from one or the other mental illnesses. Amongst the youth in particular, depression, anxiety and stress is common. One needs to understand that whatever the concern is, they need to speak to someone close or to a psychiatrist or a support group in order to get appropriate help […]

Here’s how you can avoid workout related injuries

There are no shortcuts. Both the young and old are now appreciating the need for fitness and making a beeline to the nearest gym in full earnest. Age plays a vital role in determining one’s response to exercise and also propensity towards injuries.

Here’s how you can avoid workout related injuriesConcepts about fitness are constantly evolving over time. I still remember my first gym workout which was way back in 1990. It was a modest set up where I used to do a 2-3 hour whole body workout as many days a week as possible. This was followed by drinking ‘nimbu paani’ before going to […]

Excess water consumption can lead to brain dysfunction

Sodium levels can become dangerously low if your body can't process all of the fluids you take in. This can lead to a condition called hyponatraemia or water intoxication. Headaches, vomiting, confusion, seizures and even death can result from hyponatraemia

Excess water consumption can lead to brain dysfunctionFrom centuries, we’ve been taught about water and its benefits along with the role it plays in maintaining a healthy lifestyle. However, many people are unaware of the fact that pushing yourself over a certain limit can damage the human body. The idea behind having a low intake of salt and over intake of water […]

Diet and exercise, the two pillars for losing weight

Diet and exercises remains the cornerstone of an attempt to lose weight. The successful outcome is largely based on long-term compliance with the same

Diet and exercise, the two pillars for losing weightHow diet and exercise play a role in weight loss? Obesity has become an Achilles heel for many. Most obese people realise, often late, that it is extremely difficult to lose and maintain weight. However, medical or surgical intervention cannot be the only answer for the millions of overweight individuals in the world. Diet The […]

Here’s how to deal with stalkers

It is not uncommon to meet a woman who has experienced stalking at least once in her lifetime. Thanks to the recent Chandigarh stalking case that has grabbed the headlines and has proved that stalking is an ugly reality in India

Here’s how to deal with stalkersWhat is stalking? Stalking or harassment can be obsessive or repeated behaviour that is unwanted by the victim. It is not always about long-term relationships. Stalkers can include estranged husbands, ex-boyfriends, a one-time date or an unwanted suitor. The behaviours may seem normal and ordinary; however, when they are repeated over time they can be […]

POCSO Act: Know your rights when protecting your child

This act deals with child abuse with great sensitivity. Under this act, only senior female police officers are supposed to investigate the matter. The police are normally not supposed to visit the house but in case they do so they have to be in plain clothes and not in uniforms. The child is not supposed to be called again and again to police station. The child cannot be kept for a long period of time in the police station

POCSO Act: Know your rights when protecting your child  “Doctor, you stood behind us like a rock when we felt all else had failed and showed us the way forward to get justice!” said a 42-year-old man. He was accompanied by his wife and daughter, aged 11, with tears rolling down their eyes. While most of the doctors get their share of appreciation while doing […]

‘Children ditch pens for the love of gadgets’

In the good old days, children had no internet, Youtube and gadgets like a tablet or smartphone to play with. In the present modern era, children are introduced to gadgets as soon as they are born and a lot of academics happen via. Thus, children develop a longing for electronic media and the love of a chalk, slate and the blackboard has faded away

‘Children ditch pens for the love of gadgets’Good handwriting is a hallmark of good education. When I was in school, we had handwriting periods and teachers would spend hours emphasizing on the finer nuances of good handwriting. We learnt intricate details about good handwriting that range from the curves of the letter ‘y’ and ‘f’ and the need for proper dashes to […]

‘Be your children’s friend to understand them better’

Mental health issues can affect anybody irrespective of their education, class, sex, creed, etc. Suicide is almost always a manifestation of some underlying mental health issue. The increasing number of suicide cases in India has become a matter of concern over past few years, and we need to do something regarding this issue. As the next generation is our future, and without them we are lost

‘Be your children’s friend to understand them better’My dear friends, recently a series of unfortunate events have occured. In the last, 15 days, two innocent youngsters had taken a drastic step of ending their lives. One boy was the child of a couple, who work as bureaucrats. The other boy allegedly lost his life to a horrific online game called ‘Blue Whale’. […]

Let’s take up the challenge of killing ‘Blue Whale’

The biggest concern right now is about the game's accessibility across the Internet. Parents should talk to their children and create awareness about malicious content online. Teachers and counsellors in schools and colleges must give children time when they approach them wanting to speak to them about any problem

Let’s take up the challenge of killing ‘Blue Whale’Last week a 14-year-old boy committed suicide by jumping off the sixth floor terrace of his building in Andheri, Mumbai. Police investigations are probing the role of an internet game as the driving force behind his death. The game is named Blue Whale. Why is the name Blue Whale associated with such a game – […]
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