Cancer: 7 signs you cannot afford to ignore

The word ‘caution’ signifies the care or the need to take action to avoid any mistake or danger. On the occasion of ‘World Cancer Day’ which is observed on the 4th of February, the word caution helped to recognise and establish the 7 most common and significant signs of cancer

Cancer: 7 signs you cannot afford to ignoreWhat does ‘caution’ stand for? Change in bowel or bladder: If you have been experiencing healthy and regular bowel movements but have begun to experience a sudden or gradual shift in this routine; be it the frequency, constipation, diarrhoea, change in shape or colour, bloody stools and rectal bleeding, these could be signs of cancer. […]

How to deal with urinary incontinence, its types and treatment

Urinary incontinence, often called loss of bladder control, is the unwanted loss or leak of urine. It is a symptom, not a disease, caused by a variety of conditions, common in millions of women which can be a source of great embarrassment

How to deal with urinary incontinence, its types and treatmentOne out of every four women has urinary incontinence after the age of 30 years, and 8 out of 10 who are affected, mistakenly believe that incontinence is a normal part of ageing. They believe that it is a temporary problem which would go away on its own or they would have to just live […]

Here’s how to manage a sore throat and prevent infections

Sore throats can be painful and annoying. Fortunately, most sore throats are caused by a minor illness and go away without medical treatment. The best way to prevent sore throats is to avoid the germs that cause them and practice good hygiene. If a sore throat is persistent, you must see a doctor

Here’s how to manage a sore throat and prevent infectionsThe last two months of 2017 brought along cold winds and the city experienced the chills, a sure sign that winter was here. Although the festive season has ended and the New Year has begun, Mumbai has also experienced a shift in temperature conditions; it remains a fluctuating weather timetable. Due to the impact of […]

Running the Mumbai Marathon? Here is all you need to do pre, during and post the race

Clinical nutritionist Dr Nupur Krishnan gives tips on how to prepare for the marathon, right from the diet, to clothes and medication

Running the Mumbai Marathon? Here is all you need to do pre, during and post the raceThere’s a lot of excitement in those running the marathon. Everyone is working on improving their speed and time. Amidst all preparations for marathon, nutrition is an important part of training. One has to eat good quality dietary fats. There are many vitamins which are fat soluble only and need fats to be absorbed. So, […]

Get, set, go: Tips to keep in mind before the Mumbai Marathon

Each marathon is a new adventure!  For many runners, the desire to run for a marathon is about a personal challenge. You might want to test your limits or prove that you can go the distance. However, finishing a marathon is an enormous accomplishment no matter what your time is. As runners gear up to hit the streets for the Mumbai Marathon on January 21, know how to keep your spirits high!

Get, set, go: Tips to keep in mind before the Mumbai MarathonThe final week is a crucial time for marathoners. All the tough training needs to count and therefore it is important to look after yourself and your body during this final phase. For marathoners: Take it easy. Run with your peer group. You already have got your best timing. This is not the time to […]

Know about the myths and facts associated with epilepsy

Epilepsy or seizures is one of the most common neurological disorders in India, with a prevalence of 5 per 1000 people; translating into a burden of more than 5 million cases. The World Health Organization (WHO) estimates that epilepsy affects 50 million people worldwide

Know about the myths and facts associated with epilepsyEpilepsy is one of the oldest disorders of the brain, affecting more than 60 million people worldwide. It has no age, racial, or geographical boundaries. It’s sudden and dramatic appearance has mystified mankind since a long time, no wonder it is surrounded by prejudices and myths. Seizures, sometimes called ‘fits’ or ‘attacks’ can be frightening […]

Cervical cancer: ‘India lacks a nationwide screening program’

Cervical cancer is the fifth most common cancer in humans, the second most common cancer in women worldwide and the common cause of death in the developing countries. Large majority (around 85 per cent) of the global burden occurs in the less developed regions, where it accounts for almost 12 per cent of all female cancers. However, in India women continue to be afflicted by a disease that is potentially preventable and treatable when detected early

Cervical cancer: ‘India lacks a nationwide screening program’Cervical cancer is the commonest cancer cause of death among women in India. It is the second most common cancer in women aged 15 to 44 years. An estimated 122,844 new cases and 67,477 deaths due to cervical cancer occurred in India in 2014, contributing 26 per cent and 27 per cent to the global […]

‘An individual’s sexual orientation is their personal choice’

There is no consensus among scientists about the exact reasons that an individual develops a heterosexual, bisexual, gay or lesbian orientation. Although much research has examined the possible genetic, hormonal, developmental, social and cultural influences on it, no findings have emerged that permit scientists to conclude that sexual orientation is determined by any particular factor or factors

‘An individual’s sexual orientation is their personal choice’Homosexuality has existed since ancient times. It has been admired as well as condemned throughout recorded history, depending on the culture in which it existed and the form that it took. Functionality of a person is not connected to his/her sexual orientation. Thus, the homosexual/lesbian could very well be mentally sound, emotionally stable, intelligent, sharp, […]

Afraid of hangover after New Year party? Follow these easy tips to tackle it

Clinical nutritionist Dr Nupur Krishnan lists natural remedies to tackle heavy headache, dizziness and other ill-effects of heavy drinking

Afraid of hangover after New Year party? Follow these easy tips to tackle itAt the stroke of midnight on December 31, it may seem like a good idea to spend entire night ushering into the New Year over champagne and indulge in some heavy drinking, but waking up with a headache, upset tummy, feeling sick, dizzy, sleepy and confused is certainly not the best way to begin the […]

All you need to know about female sexual disorders

Sexual problems in females are very prevalent and commonly associated with physiological concerns and the quality of life. Many women experience problems with sexual function at some point. Female sexual dysfunction can occur at any stage of life

All you need to know about female sexual disordersFemale sexual disorders (FSD) include:  Sexual desire disorders Lack of interest in sex Unable to achieve orgasm Sexual pain disorders: Dyspareunia: Pain during intercourse Vaginismus: Painful spasmodic involuntary vaginal contractions  Risk Factors for FSD  Psychological factors: Anxiety Depression Persistent daily and acute stress Individual and partners variables such as history of abuse, self-esteem, relationship conflict, lack […]
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