Understanding endometriosis and its impact on women’s health

The most severe painful periods in women occur due to a condition called endometriosis. Though it is a benign condition, it can behave like a cancer. It spreads its tentacles from the ovaries to the pelvis and can go further to invade the bowel, the bladder, the uterus, scars in the abdomen wall and sometimes travels even beyond the pelvis and the abdomen into the chest

Understanding endometriosis and its impact on women’s healthWhat is endometriosis? It is simply the invasion of the endometrium (inner lining of the uterus) into spaces where endometrium is normally not found. It responds to the hormones in the body in a similar way as the endometrium responds. Every month, the endometrium within the uterus grows thicker in response to the rising hormones […]

‘Learning to balance your diet is key for a healthy lifestyle’

Diet reflects the sum of food consumed by a person and thus includes the quality and quantity of food intake. The food we consume should work at two levels - first, it should help to maintain a good immune system and second, it should give adequate nourishment to the body and soul. Both these elements are important to lead a healthy and happy life

‘Learning to balance your diet is key for a healthy lifestyle’The word ‘diet’ evokes in most minds a sense of undesirable, tasteless food for rapid weight loss. First, we need to break this false perception to understand the science behind what we eat. Today, in this article we will learn what exactly constitutes a healthy diet and weight loss diet and which of these diets […]

Do’s and don’ts for a good night’s sleep

Sleep is one of the most significant of human behaviours, occupying roughly one third of human life. It makes you feel better, the next morning but its importance goes way beyond just boosting your mood or banishing dark circles. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart

Do’s and don’ts for a good night’s sleepSleep and well-being go hand in hand, and getting a good night’s sleep is just as important to your overall health as eating well and exercising regularly. When you sleep your body gets to work by healing damaged cells, boosting your immune system, recovering from the day’s activities and prepares your heart and cardiovascular system […]

5 mental disorders caused by excessive use of Internet and smartphones

Researchers have found multiple mental disorders that have been caused by the rise in people’s use of the Internet and smartphones. Here are the most common ones

5 mental disorders caused by excessive use of Internet and smartphonesThere is no doubt that in today’s world, technology is an important part of our lives and has a huge impact on the way we communicate, live, and work. The simplicity of communication has been aided by the invention of mobile phones and Internet. These two inventions have changed the way we communicate, which is […]

‘Laparoscopic surgery associated with pregnancy is feasible and carries a low morbidity’

The incidence of pelvic pain requiring surgery ranges from approximately 1:440 to 1:1300. The incidence of surgery during pregnancies is approximately 0.75%. One in 600 pregnancies are complicated by the presence of adnexal masses. There are multiple concerns in abdominal operations in pregnancy, because the life of the mother and foetus must be considered

‘Laparoscopic surgery associated with pregnancy is feasible and carries a low morbidity’Earlier studies have shown that abdominal surgery in the first trimester is associated with a higher (12%) rate of spontaneous abortions, which is reduced to zero in the third trimester. Adnexal  mass in pregnancy increases the rate of preterm labour: in the second trimester, it is 8% but it increases to 30% to 40% during […]

Women at a higher risk of heart disease post menopause

After menopause, there is a risk of increase in cardiac disease as the protection offered by estrogen declines. At the age of 50 years more than 50 per cent of the deaths occur in women, due to problems related to cardiac health

Women at a higher risk of heart disease post menopauseCardiovascular health has had its fair share of exposure. People have heard of it, even if they haven’t undergone a procedure personally. However, when it comes to women symptoms become more evident after the onset of menopause. While heart disease is considered as a man’s disease, globally it claims more lives among women than men. […]

#StressFreeExams: 4 motivating mantras for parents

It is that time of the year again when students who are appearing for their board exams are under immense stress. Not just them, but even their parents and family members are under pressure. Dr Harish Shetty list four common scenarios between children and parents and how to deal with them in an effective manner

#StressFreeExams: 4 motivating mantras for parentsAs the 10th standard exams are approaching pressures in the families are also building up. An extremely hyped exam, this journey also is filled with aspirations and dreams of all those around the children. Parents forget that the board exams do not test the real talents of the child, be it State Board or I.C.S.E. […]

#StressFreeExam: 9 important tips for students 

Exams are a testing time for many students. As the exam date approaches closer fear and anxiety begin to increase. One exam does not determine your outcome in life. Dr Harish Shetty lists useful tips for students to put themselves at ease and continue studying without worrying unnecessarily

#StressFreeExam: 9 important tips for students 10th standard exams are hyped beyond a reason. The performance actually does not make much difference to the lives of students but there is a general air of tension around them. As the exams get closer there may be some confusion related to many aspects. Following are some possible scenarios that may unfold: I am […]

These last minute exam tips are really helpful

Dr Harish Shetty, Psychiatrist at Dr LH Hiranandani Hospital, shares 51 tips for students and their families on what needs to be done a day before board exams

These last minute exam tips are really helpfulIt is again that time of the year when students who are appearing for their board exams are under immense stress. Not just them, but even their parents and family members are under pressure. Most of the times, the expectations set by parents and family members prove to be an impediment in exam preparations for their […]

Here’s what you need to know about tonsils and adenoids

Tonsils are the immune system's first line of defence against ingested or inhaled foreign bacteria, viruses. The adenoid, also known as a pharyngeal tonsil or nasopharyngeal tonsil, is a bunch of grapelike tissue situated behind the nose, where the nose joins the throat

Here’s what you need to know about tonsils and adenoidsWhen should I remove my adenoids and tonsils? The adenoids are two small lumpy balloon like tissues behind the back of the nose and throat. They are part of the lymphatic system which is lots of piping and tubing around the body with little storage tanks and pumps to move it around. The lymphatic system […]
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