Here is how you can learn in your sleep

The three types of memories we consolidate in sleep are declarative (fact-based information), emotional, and operational, which includes skills like learning to ride a bike or play a song.

Here is how you can learn in your sleepIt has long been known that sleep is essential to the learning process. While our bodies are tuned down for eight hours of rest, our mind is hard at work, taking the information we’ve learned throughout the day and storing it within our mind’s brimming bank of knowledge and memories. Just what mechanisms are involved […]

Green Urban Spaces deliver multiple health benefits

The report concludes that there is a need for both small, local green spaces situated very close to where people live and spend their day

Green Urban Spaces deliver multiple health benefitsA new WHO report summarizing evidence on the health effects of green space in urban areas shows that green spaces offer numerous public health benefits, including psychological relaxation and stress reduction, enhanced physical activity and a potential reduction in exposure to – among other harmful urban factors – air pollution, noise and excessive heat. The […]

Total Recall: New Alzheimer’s treatment fully restores memory

The team reports fully restoring the memory function of 75 per cent of the mice they tested it on, with zero damage to the surrounding brain tissue

Total Recall: New Alzheimer’s treatment fully restores memoryAustralian researchers have come up with a non-invasive ultrasound technology that clears the brain of neurotoxic amyloid plaques – structures that are responsible for memory loss and a decline in cognitive function in Alzheimer’s patients. If a person has Alzheimer’s disease, it’s usually the result of a build-up of two types of lesions – amyloid […]

Memory decline not always serious

You can blame multitasking for overloading your mind. Stress and lack of sleep can also impact memory lapse

Memory decline not always seriousHave you called your daughter by your wife’s name or your son by his brother’s name? Have you misplaced your car keys or forgotten where you parked at the mall? If you worry these might be signs of significant memory loss or the early stages of Alzheimer’s disease, which causes a slow deterioration in memory […]

How sleep deprivation make us eat more

Lack of sleep linked to weight gain, a new study suggests in the European Journal of Clinical Nutrition

How sleep deprivation make us eat moreUK scientists analysed 11 earlier studies looking at the effects of sleep deprivation on calorie intake. Several of the studies involved comparing people who willingly got 3.5 to 5.5 hours of sleep a night to those who slept anywhere from 7 to 12 hours. Despite being awake longer, these fitful sleepers didn’t expend significantly more […]

Women, new study shows your brain grows during menstruation

According to the study, the estrogen and hippocampus (grey matter and while matter) levels increase during menstrual cycle.

Women, new study shows your brain grows during menstruationEvery month during our menstrual cycle, hormone fluctuations influence our mood, emotions, and behaviour. Prior to menstruation, specifically ovulation, some of us experience symptoms including a change in basal body temperature, higher sex drive, or a heightened sense of smell, taste, or vision. Now, a recent study in Scientific Reports has revealed there’s a silent […]

Bacteria in your mouth could be the cause of your migraines

Migraine sufferers had significantly higher amounts of nitrate-reducing microbes than those without migraines

Bacteria in your mouth could be the cause of your migrainesPeople with migraines have higher levels of certain microbes, or germs, in their mouths and digestive systems, new research suggests. Specifically, the analysis of data from the American Gut Project found that migraine sufferers had significantly higher amounts of nitrate-reducing microbes than those without migraines. The project included over 170 oral samples and almost 2,000 […]

How weight loss surgery tricks the mind

Changes in neural activity explains the efficiency of gastric bypass surgery

How weight loss surgery tricks the mindIn June, international diabetes organizations endorsed provocative new guidelines suggesting physicians should consider gastric bypass surgery for a greatly expanded number of diabetics—those with a body mass index of 30 and above as opposed to just those with a BMI of 40 or more. Research has shown that the surgery helps people lose more weight, […]

Special Story: Breaking silence on menstrual hygiene

Gynaecologists say most of the girls are not aware of their bodies and menstrual cycle

Special Story: Breaking silence on menstrual hygieneMenstrual hygiene is an important issue that needs to be maintained for better health. Most women go through periods very secretively and don’t really bother to figure out if practices are hygienic or not. Around the world women have developed their own personal strategies to cope up with menstruation hygiene, which vary with woman to […]