Can drinking celery juice help you lose weight?

Celery juice cannot be the miracle weight loss drink it is hyped to be; rather it can play a role in an integrated plan consisting of exercise and low-calorie foods


Celery juice is made by juicing the celery stalk of the vegetable derived from the Apiaceae plant family. The consumption of the juice is becoming an early morning ritual prior to eating breakfast for many people hoping to lose weight and benefit from its vitamins as well as minerals.

About 475 ml or 16 ounces is the quantity that is generally consumed by the health-conscious. For this purpose, only 9 stalks are needed to produce 475 ml of the juice. You need not only to juice the stalks; there are other ways to prepare the concoction too. Either by blending the stalks or straining out the plant fibre, you can make juice.

The real attraction towards the juice comes from its rich source of several multivitamins that people are always looking to replenish nowadays. Celery juice is filled with potassium, manganese, calcium, magnesium, phosphorus, vitamins such as B6, A, C and K. The health drink also contains foliate, another type of B vitamins.

Celery juice can be consumed in various forms. It can be used as an additive to green smoothies that are made by mixing a variety of fruits and vegetables. You can add an additional nutritional boost by downing some protein powder or avocado slices on the side.

Does it cause weight loss or is celery juice hyped?

Though there are many celebrities who swear by celery juice, research does not back its impact on weight loss. It is the belief held by celery juices’ proponents that drinking 16 ounces a day every morning has the potential to break the fat into smaller fragments and ultimately dissolve the fat cells stored inside the liver.

There is no research and scientific evidence to vouch for this fact since more investigation is needed into this claim. One of the reasons some people recommend celery juice for weight loss is because 450 ml only contains 85 calories. Since weight loss is dependent upon the number of calories consumed and restricted per day, they find celery juice a healthy alternative to sugary drinks.

However, the advocates miss the point that celery juice can promote weight loss by being part of a larger diet targeted at losing weight. It can only play a role but not be the sole driver of the end result with weight loss as the goal.

The healthy drink is also a smart choice and low-calorie option to stay hydrated throughout the day. It can replace addictive drinks such as coffee, soda and other fizzy drinks that lead to the accumulation of unhealthy fats.

In conclusion, one food or drink alone cannot help attain one’s ideal weight since weight loss is more sustainable by adopting an integrated lifestyle, replete with exercise and nutritious unprocessed whole foods.

Source: Medical Daily