If you have tried breastfeeding a child, then you would know that a clogged or blocked milk duct is one of the most frustrating and painful challenges experienced by nursing mothers.
When it comes to clogged milk ducts, it is essential to get the breast milk flowing again to avoid mastitis or other infections. Clogged milk ducts happen when they are not emptied regularly. The condition manifests through engorgement of the breast, as well as the incapacity to release the pressure when nursing a baby.
Some of the causes of clogged milk ducts include feeding problems and positions, a very tight bra and plugged nipple pore. With that in mind, here are natural remedies you ought to try.
Change your nursing position
Most of the time, clogged milk ducts can be resolved by simply changing your nursing position. Make sure that the jaw of your baby is the one directly applying the most pressure to your breasts.
Utilise a warm compress or take a hot shower
Clogged milk ducts are often painful. By using a warm compress or even taking a hot shower, you’ll be able to effectively unclog your milk ducts. When taking a hot shower, make sure that the water hits the affected area
Massage breasts with coconut oil
Massaging your breasts is a great way to unclog clogged milk ducts. Be sure to use coconut oil so that it will be able to not only moisturize your sensitive skin, but it will also loosen any blockage.
Soak in an Epsom salt bath
Epsom salts present a lot of benefits to the user, including unclogging blocked milk ducts. Soak in an Epsom salt bath and gently massage your breasts since this will help in releasing milk.
This is one of the most bizarre tricks when unclogging your milk ducts, but garlic is a useful natural remedy for various things. The best way to consume garlic is to crush it and consume it directly. You may add honey or salt to get the strong flavour down.
Drink pineapple juice
Lastly, consume pineapple. The best way to go about it is by drinking pineapple juice. This will help reduce any inflammation that may trigger clogged milk ducts.
Source: Medical Daily