This is how your cell phone is badly damaging your body
Mobiles have sure proved to be a boon for the world, but it is subtly damaging our health. Here are the five inevitable health hazards of mobile phones
Risk of eye vision problems Screens on mobile devices tend to be smaller than computer screens, and so, you are more likely to squint and strain your eyes while reading messages, says a report by Medical Daily. According to The Vision Council, more than 70 percent people don’t know or are in denial that they […]
This is about as uncomplicated as it gets: These eight compound moves use zero equipment and will fry and firm the flab — fast. “Use the body you have to create the body you want,” says trainer Adam Rosante, a fitness ambassador for C9 by Champion and the author of The 30-Second Body. “You can 
At the stroke of midnight on December 31, it may seem like a good idea to spend entire night ushering into the New Year over champagne and indulge in some heavy drinking, but waking up with a headache, upset tummy, feeling sick, dizzy, sleepy and confused is certainly not the best way to begin the 
A new study from researchers at the University of Pennsylvania has found that fat shaming someone who is battling obesity doesn’t actually encourage them to get healthy — in fact, it has the opposite effect. Results showed that after being subjected to fat shaming, people were more likely to experience increased heart rate and blood 
Dry eye syndrome, aka dry eyes, is caused when your eyes don’t produce enough tears or your tears don’t provide enough lubrication. This may result in lot of discomfort and is accompanied by a stinging or burning sensation in the eyes, formation of stringy mucus in or around your eyes, increased sensitivity to light, redness 
On November 6 at 2am, we’ll be setting the clocks back an hour. While this small shift leave us with a blissful extra hour of sleep – and who can complain about that – the shorter days and longer periods of darkness (grumble) can leave some people feeling blue and groggy. Even turning the clock 
About depression Depression is more than just feeling sad or blue. It is a common but serious mood disorder that needs treatment. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. When you have depression, you have trouble with daily life for weeks at 
The next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. “You want 
The researchers – from Switzerland, the United States, and Australia – found that they could speed up the disassembly and release of insulin from its complex structure to its available form by replacing a single hydrogen atom with an iodine atom in its molecular structure. Insulin is a small protein that regulates blood glucose by 
Ah, to sleep, perchance… to shrink your neural connections? That’s the conclusion of new research that examined subtle changes in the brain during sleep. The researchers found that sleep provides a time when the brain’s synapses — the connections among neurons — shrink back by nearly 20 percent. During this time, the synapses rest and