washing hands

#GlobalHandwashingDay: Handwashing is the best self-vaccine

The simplest way to ensure basic hygiene is washing hands. It is our best defence and a self-vaccine that fights all kinds of pathogens (a bacterium, virus, or other microorganism that can cause disease), including cold and flu virus, and E. coli bacteria, and can reduce the risk of you developing any diarrheal and respiratory […]

Continue Reading
Posted On :
7 less known facts about pins-and-needles sensation that you experience

7 less known facts about pins-and-needles sensation that you experience

You probably know what it feels like to have pins-and-needles sensation in your hands or feet after sleeping in an awkward position or keeping your legs crossed for too long. It’s annoying, but you shake things out a bit and move on, no harm done. But if you have frequent or long-lasting tingling sensations, it’s […]

Continue Reading
Posted On :

4 never heard before signs of breast cancer women should know

Many women diagnosed with breast cancer share a common experience: They feel a lump that wasn’t there before, which ultimately turns out to be cancerous. It’s why women are told to be familiar enough with what their breasts feel like to notice any such changes. But a lump isn’t the only symptom of breast cancer. […]

Continue Reading
Posted On :
Regular tea drinkers have 50% reduced risk of cognitive decline

Want to lose weight? Sip these 5 bedtime beverages

There’s not much worse than a night of tossing and turning in the sack. After all, poor sleep is intricately tied to weight gain, skewed hormone levels, next-day munchies, and blood sugar and insulin issues, says Bridget Murphy, R.D.N., C.D.N., at NYU Langone Medical Center. To score some quality shuteye, you’ve got to be careful […]

Continue Reading
Posted On :
ways to keep urinary tract infection at bay

6 easy ways to keep urinary tract infection at bay

A urinary tract infection (UTI) is an infection that affects part of the urinary tract. Most UTIs are ascending infections of bacteria that colonise the vaginal wall and eventually, the urethra. From the urethra, the bacteria can travel upwards and infect the bladder (lower tract infection) or continue from the bladder up the ureters and […]

Continue Reading
Posted On :

5 natural ways to balance your hormones for a healthier life

Do you know the natural ways to balance your hormones ? Our bodies are fragile ecosystems that have to be maintained properly. The things we eat and our good and bad habits all affect our general well-being, including our hormone levels. And those levels are important — raging hormones are just as dangerous as lacklustre […]

Continue Reading
Posted On :