5 natural ways to balance your hormones for a healthier life

Our bodies are fragile ecosystems that have to be maintained properly. The things we eat and our good and bad habits all affect our general well-being, including our hormone levels

5 natural ways to balance your hormones for a healthier lifeOur bodies are fragile ecosystems that have to be maintained properly. The things we eat and our good and bad habits all affect our general well-being, including our hormone levels. And those levels are important — raging hormones are just as dangerous as lacklustre hormones. Fortunately, there are things we can do on a daily […]

12 best foods to eat for breakfast

Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long

12 best foods to eat for breakfastThe next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. “You want […]

13 ways to bump your protein intake

Researchers found that muscle protein synthesis — the driving force behind your muscle growth — was 25% greater when people incorporated healthy recipes with high protein throughout the day (30 grams of protein per meal) compared to those who ate a bulk of their protein at dinner (10 grams for breakfast, 15 grams for lunch, and 65 grams for dinner)

13 ways to bump your protein intakeThere’s a reason why protein and fitness go hand-in-hand: When you pump iron, protein repairs the tiny tears that strength training creates in your muscles, which helps them grow bigger, faster. You have to take in protein all day long — not just at dinner — if you want to maximize your gains. In a […]

How acid reflux leads to coughing

Heartburn that occurs more than twice a week can be gastroesophageal reflux disease (GERD), which can cause ulcers and permanent damage if untreated. It also increases risk of oesophageal cancer

How acid reflux leads to coughingAcid reflux is a condition that occurs when acid from the stomach moves upward into the food pipe. The acid causes irritation of the tissue lining, which leads to heartburn – a burning sensation in the chest. The American College of Gastroenterology estimate that over 60 million Americans experience heartburn a minimum of once a […]

10 slimming foods to eat if you have an all day sitting job

Prolonged sitting has been linked to everything from increased hunger and inflammation (which both lead to obesity and belly fat) to high blood pressure and high blood sugar. If you’ve ever heard the phrase “sitting is the new smoking,” now you know where it stems from

10 slimming foods to eat if you have an all day sitting job“Wanna take a sit break?” said no desk-bound employee, ever. Most of corporate America is already sitting for eight to 10 hours daily, so instead, we stretch our legs, step out for air, or take a walk around the block. Basically, we do anything we can to get the blood moving, because sitting all day […]

What women should research before adopting dairy-free diet

Both men and women who cut out dairy risk becoming deficient in calcium, leading to other health problems. Anyone adhering to a dairy-free diet, especially women, should ensure that they’re getting major nutrients like calcium from other sources

What women should research before adopting dairy-free dietKnown to the world as multi-taskers, women usually tend to include the latest health craze into their daily routine. But, it is of utmost importance for them to do a thorough check of pros and cons of the trend for the body else some alteration can be dangerous. Take for example, the decision to live […]

Top 4 myths & stereotypes about health you should drop right now

New Year is a time for a fresh start, so let’s start by putting to rest certain medical myths and stereotypes. Some of them are simply silly, while others are harmful

Top 4 myths & stereotypes about health you should drop right nowMyth: Shaving makes hair grow back quicker and thicker Most of us heard this myth for the first time in middle school, and there are adults who still believe it. But no, shaving does not affect how your hair grows. There are many reasons this myth became popular. For starters, young people start shaving around […]

Is anger room enough to relieve stress, give relief?

Anger rooms – as they're called – have become all the rage for the high-strung person who needs a "safe space" to blow off some steam. When all other ways fail to suppress your wrath, a controlled environment to get the aggression out of your system might do the trick

Is anger room enough to relieve stress, give relief?Let’s be honest with ourselves – it sometimes feels good to be bad. We’ve all experienced those moments of stress or anger when you’re so mad that you just want to break something. But can acting on those impulses help to relieve the stress and tension we feel in those moments? Well instead of destroying […]

Difference between situational depression and clinical depression

Situational depression often goes away in time, and talking about the problem can ease recovery process. If recovery does not occur, more severe condition of clinical depression may develop

Difference between situational depression and clinical depressionEveryone feels sad from time to time and this is a natural human emotion. But depression is a serious condition that can affect every aspect of a person’s life. Situational and clinical depression are similar, but not the same. Recognizing the signs of situational and clinical depression is the first step towards getting appropriate help. […]

Reasons behind the irritatingly frequent urge to urinate

Those with an overactive bladder usually must urinate eight or more times a day, often awakening more than two times at night

Reasons behind the irritatingly frequent urge to urinateI have just one regret, about not having been born a male, and it concerns plumbing, namely how easy it is for men to eliminate liquid waste, whether by avoiding long bathroom lines or being able to relieve themselves discreetly when no facility is available. My male envy grew after I contracted poison ivy on […]