Winter-proof your body: Eat these foods to pump up your immune system

Winter is coming and, especially with the cold and flu season, it’s important to know what we can do to keep a strong and balanced immune system to stay healthy and avoid infections. Experts have put together a complete guide about the foods to eat to help you boost your immunity. Manjari Chandra, Senior Consultant […]

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best and worst foods for thyroid health

Best and worst foods for your thyroid health

Your thyroid is your body’s silent workhorse-most of the time; it functions so smoothly that we forget it’s there. But this little, butterfly-shaped gland that sits at the base of your neck helps regulate your metabolism, temperature, heartbeat, and more, and if it starts to go haywire, you’ll notice. Though the thyroid is small, it’s a major […]

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Diwali: Simple precautions for good eye health

Diwali is a festival of lights that brings light into our lives. Eye care is essential during Diwali. Many people can get chronic eye infections; the repercussions of cracker burning at the time of Diwali can be serious sometimes. The smoke that is produced from the crackers can harm one’s eyes and can cause many kinds of […]

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Binge! Celebrate a guilt-free Diwali

Popularly known as the festival of lights, Diwali brings immense joy. However, this happiness turns into guilt after having festive sweets and savouries mindlessly. “Our area of concern begins when the richly prepared sweets and dishes start appearing making it very difficult to keep weight in check during this season. We end up consuming extra calories […]

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Adding these eight foods to your diet can help enhance your beauty

This Diwali, dazzle with these useful skin and hair care tips

While you slave over getting your house, your clothes and your sweets ready, don’t forget to spenda little time making yourself look good. The anticipation of a wonderful festival will bring a glow from within, but you also need to work on the outside. Dr Sharmila Patil, Consultant Skin Specialist, Fortis Hospital, Mulund has put […]

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igital detox to recharge and reboot you

Digital detox to recharge and reboot you

Feeling anxious by just thinking about giving up your smartphone and missing out on social media updates for a day? It may not be as bad as you think – if you’re prepared. Dr Harish Shetty, consulting Psychiatrist at Dr LH Hiranandani Hospital, Powai, explained, “Continuous use of smartphones and other gadgets can cause neck […]

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“Eat seasonal, local and regional”

#WorldFoodDay: ‘Eat seasonal, local and regional food’

Prehabilitation is necessary as I see rise in a number of cases of the youngsters having hypertension and diabetes. So, to combat these diseases, one has to make healthy lifestyle modifications. Prehabilitation is related to diet (ahar), physical activity (vihar) and sleep (nidra). While talking about diet, these are few questions that on should keep […]

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Men, are you stressed out? You may be suffering from andropause

Andropause is a condition that is associated with the decrease in the male hormone testosterone said doctors. Dr Prakash Kothari, Padma Shri and consultant sexologist, said, “Andropause in men, is similar to menopause, in women. In menopause, there is abrupt stoppage of hormones, while, during andropause, the decrease in testosterone and the development of symptoms is more […]

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#WorldSightDay: Control diabetes and go for regular eye checkups

This is true that people with diabetes do have a higher risk of blindness than people without diabetes, but it is equally true most people with diabetes can keep these problems to minor. It is very important to realize that good blood sugar control; regular and timely check-up, proper testing and eye care can often […]

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