#WorldAlzheimersDay: Aerobic exercise can help slow down cognitive decline

Older adults who did aerobic exercise by itself experienced a three times greater level of improvement in cognitive function than those who participated in combined aerobic training and strength training exercises. The study suggested aerobic exercise may be more effective than other types, for Alzheimer’s patients in preserving the ability to think and make decisions

Alzheimer’s disease: Aerobic exercise can help slow down cognitive decline
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Cardiovascular exercise training may help slow the decline in brain function seen in Alzheimer’s patients, a new review of past research suggests.

Researchers assessed data from 19 studies conducted between 2002 and 2015 that examined the effects of exercise on cognitive ability in 1,145 people at risk of, or diagnosed with Alzheimer’s disease. Nearly 90 per cent were randomised controlled trials, which are the most reliable type of study.

Most participants were female (71%); the average age was 77. Just over half of the study subjects participated either in an aerobic exercise program, or an aerobic program plus a resistance training intervention. The rest of the study participants received only usual care.

Aerobic exercises include brisk walking, jogging, swimming, cycling and other activities that boost the heart rate and strengthen the heart and lungs.

On average, participants exercised 3.5 days per week at moderate intensity, with each session lasting 30 to 60 minutes. While the programs tested in some of the studies were as short as 8 weeks, others lasted more than 6 months.

Results indicated that exercise – specifically, cardiovascular exercise, had a strong favourable impact, researchers reported in the Journal of the American Geriatrics Society.

“We found a statistically significant increase in cognitive function that favoured the groups receiving the exercise interventions compared to the non-exercise control groups,” said lead study author Gregory Panza, from the University of Connecticut.

For example, he said, among people with similar cognitive test scores at the start, “An individual in the exercise group would score higher on the cognitive function tests than 69% of patients in the non-exercise control group.”

Cognitive function was most commonly assessed using the Mini-Mental State Exam (MMSE), but other validated tools were also used. The tools evaluate things like problem solving and processing speed, motor ability, multi-tasking and recollection of events as well as object recognition and ability to plan, all of which serve as proxies for mental sharpness.

The positive effect of exercise wasn’t the only thing researchers discovered. Co-author Linda Pescatello, from the University of Connecticut said. “True, we found that brain function improved. But in the group that did not receive exercise, there was actually a deterioration. This deterioration was unanticipated and really accentuates the importance of our findings.”

This study is the first to suggest that aerobic exercise may be more effective than other types of exercise when the goal is to preserve the cognitive health of older adults at risk of or with Alzheimer’s disease.

“Exercise can change the brain chemistry. It can change neurotransmitters associated with depression, anxiety and stress as well as brain chemicals associated with learning,” said Carol Ewing Garber, Director of the Applied Physiology Lab at Columbia University, Teachers College, in New York City, who wasn’t involved in the study.

She added, “These changes can result in improved mood, resilience to stress and improve functions of the brain such as processing speed, attention, short term memory and cognitive flexibility among other things.”

Source: Reuters