10 superfoods to prevent #breastcancer

While there is no one single food or diet that can prevent or cause breast cancer, diet is an area in which individual choices can make a real difference. Certain lifestyle choices and habits can increase the risk of breast cancer, especially among women

10 superfoods to prevent #breastcancerImage courtesy: Getty Images  No food or diet can prevent one from getting breast cancer; it is not 100% effective. However, nutrition is an important aspect and plays an important role in decreasing the chances of breast cancer. Even if you are diagnosed with it, eating and maintaining a nutritious and well-balanced diet can make […]

#WorldCancerDay- 7 signs you cannot afford to ignore

The word ‘caution’ signifies the care or the need to take action to avoid any mistake or danger. On the occasion of ‘World Cancer Day’ which is observed on the 4th of February, the word caution helped to recognise and establish the 7 most common and significant signs of cancer

#WorldCancerDay- 7 signs you cannot afford to ignoreWhat does ‘caution’ stand for? Change in bowel or bladder: If you have been experiencing healthy and regular bowel movements but have begun to experience a sudden or gradual shift in this routine; be it the frequency, constipation, diarrhoea, change in shape or colour, bloody stools and rectal bleeding, these could be signs of cancer. […]

10 health problems your eyes could be showing signs of

Eye doctors say that by looking in someone’s eyes, they can see things like arteries, veins, and nerves, which are a reflection of what’s going on in the rest of the body. The benefit, of course, is easily catching potential problems early on. Here are 10 important health conditions your eyes can signal

10 health problems your eyes could be showing signs ofThe American Academy of Ophthalmology recommends everyone get a baseline eye exam by age 40, if not before (if everything looks good, your doctor can decide how often you should follow-up) High blood pressure Early signs of damage from high blood pressure can be detected in routine eye exam so potentially life-saving  treatment can be […]

Yoga improves quality of life in #breastcancer patients, proves study  

The study randomly assigned patients to perform yoga and conventional exercise or asanas, in addition to standard chemotherapy. The sample size for the study was 605 patients, with at least a year of follow-up.  The improvements were found on those performing these asanas regularly

Yoga improves quality of life in #breastcancer patients, proves study  An Indian study by including doctors Nita Nair, Nishu Singh Goel and five others from Department of Surgical Oncology, Breast Disease Management Group and Tata Memorial Centre (TMC) in Mumbai have evaluated and proven that yoga helps improve the quality of life for women undergoing medical treatment for breast cancer. Interestingly, the study shows that […]

Meet Anita Vesuvala, breast cancer survivor and counsellor for 22 years

Cancer can be quite difficult to deal with, not only physically but also on a psychological level. The diagnosis comes as a shock to the patient and then every step of the treatment checks the mental strength of the patient. Being a survivor, this 68-year-old counsels patients for 22 years now

Meet Anita Vesuvala, breast cancer survivor and counsellor for 22 yearsCancer not only takes toll on one’s physical health, but also on the psychological health of a person. The diagnosis comes as a shock to the patient and then every step of the treatment checks the mental strength of the patient. In such a case, the patients often feel that death is awaiting them.68-year-old; Anita […]

Top 5 cancer-causing foods to avoid right now  

Eating healthy is important. It helps you stay energetic, active, far from developing diseases and looking good. Many celebrities are also ditched meat or significantly reduced meat consumption for a more balanced and healthier diet. Health experts have been recommending that people avoid certain foods and beverages to stay healthy

Top 5 cancer-causing foods to avoid right now  One major concern is that there are foods and drinks that could trigger or contribute to the development of life-threatening medical problems. Cancer is among the biggest threats. To help you stay away from such a deadly disease, this article explores the top cancer-causing foods that you should avoid or at least reduce in your […]

Can stress cause cancer? What you need to know

Experts say there has been growing evidence that chronic stress can affect a person’s cancer risk and progression

Can stress cause cancer? What you need to knowChronic stress is known to negatively affect the body. It could trigger the development of inflammation and cardiometabolic disease. Stress can also contribute to the development of cancer. Previous studies showed that it can speed up the progression and worsen outcomes of the disease. But can stress be the main cause of cancer? The National […]

New Year resolution – how a dry January can benefit your health

You might think that quitting the drink for just 31 days is unlikely to have a big impact on health, but many participants who take part in Dry January report better sleep, increased energy and weight loss.

New Year resolution – how a dry January can benefit your healthAs 2018 arrives, many of us are thinking about the healthy lifestyle changes we want to make for the coming year. Do you plan to exercise more? Lose weight? Quit smoking? How about cutting down on alcohol intake? While that last question may have prompted a highly resistant shake of the head from many readers […]

Top 5 foods that kill cancer stem cells

Read on to see the top foods to eat to fight the activities of cancer-causing stem cells and to stay healthy

Top 5 foods that kill cancer stem cellsWhat you eat and drink can be the main causes of cancer. But simple changes in your regular diet can help reduce your risk of having the disease. Aside from having a list of foods to avoid to prevent cancer, you must know what you should eat more often to stay healthy and away from […]

Just running 50 minutes a week is enough to lower death risk, finds study

Running is a good, cheap way of getting the heart pumping for some exercise. But how much is enough to get the benefits? According to a new study, any amount of regular running, even as little as 50 minutes once a week, can dramatically reduce the risk of death. And it doesn’t appear to matter how long or fast you run, just getting out there is all it takes to improve your health significantly

Just running 50 minutes a week is enough to lower death risk, finds studyMany studies have shown that running is a healthful form of aerobic exercise that has numerous benefits for both the body and the mind. For example, the authors of a 2018 study argued that running could help protect brain health, while older research has tied this form of physical activity to slower ageing. But what […]
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