Effective ways to reduce knee pain

Experiencing knee pain lately? From including certain foods in your diet to wearing the right kind of shoes, here are some easy ways to get relief

Effective ways to reduce knee painWhether your knee pain is due to arthritis, injury, or some other reason, there are simple tips you can follow to ease the pain and prevent further damage to the vulnerable joints. Do not skip your warm-up Remember to stretch and warm-up before your workout, especially if it involves high-intensity exercises. Jeffrey Duarte, a performance […]

Here’s what you should avoid in order to improve bone health

Break these habits in order to have a healthy body with healthy and strong bones. Gven are the things to avoid to improve your bone health.

Here’s what you should avoid in order to improve bone healthExcessive Salt The more salt you eat, the more calcium your body gets rid of, which means it’s not there to help your bones. Foods like breads, cheeses, chips, and cold cuts have some of the highest counts. You don’t have to cut salt out entirely, but aim for less than 2,300 milligrams of sodium […]

Short sleep may harm bone health in older women, finds study

Getting five or fewer hours of sleep a night is associated with low bone mineral density and higher odds of osteoporosis, researchers report

Short sleep may harm bone health in older women, finds studyNew research in postmenopausal women has found that those who slept for no longer than 5 hours per night were most likely to have a lower bone mineral density (BMD) and osteoporosis. A team from the University at Buffalo, New York, led the study of 11,084 postmenopausal women, all of whom were participants in the […]

How to identify the early signs and symptoms of rheumatoid arthritis

Currently, there is no cure for rheumatoid arthritis, but proper treatment and moderate exercise may help reduce flares. If it is left untreated, the joints, cartilage, and bones in affected areas can become damaged

How to identify the early signs and symptoms of rheumatoid arthritisThe symptoms of rheumatoid arthritis (RA) typically affect the hands, wrists, and feet. Spotting signs of RA early could lead to an early diagnosis and appropriate treatment. Early and consistent management of arthritis can prevent joint damage and, ultimately, disability. This article explores the early signs and symptoms of RA, its risk factors, and when […]

#WorldArthritisDay: Debunking the myths associated with the condition

Arthritis is very common; however it is often not understood well. Actually, Arthritis isn’t one disease; it's a casual means of bearing on a joint pain or joint disease

#WorldArthritisDay: Debunking the myths associated with the conditionThere are over one hundred differing kinds of inflammatory diseases and conditions connected to it. Individuals of all ages, sexes and races will and do suffer from inflammatory disease. It’s most distinctive amongst women, and happens more often depending on the age of the individual. On the occasion of World Arthritis Day which is observed […]

Low-calorie diet along with exercise can be bad for bones, warns study

Researchers found that combining a low-calorie diet and exercise could make bones weaker and increase the risk of injury

Low-calorie diet along with exercise can be bad for bones, warns studyExercising offers a number of health benefits. But not when you are following a low-calorie diet. A new study, published in the Journal of Bone and Mineral Research, found that a combination of calorie restriction and exercise could harm the bones. This may increase one’s risk of injury or fracture. “These findings were somewhat of […]

How babies absorb calcium could be key to treating osteoporosis in seniors

New research reveals the mechanism that allows breastfeeding babies to absorb large amounts of calcium and build healthy bones, a discovery that could lead to treatment for osteoporosis and other bone diseases later in life

How babies absorb calcium could be key to treating osteoporosis in seniorsBabies need to take in massive amounts of calcium in the first year of life to build the cartilage they are born with into the body’s 206 bones. This mineral deposition continues at a lower rate until around age 25. “We build our bone mineral density until we’re early adults and then stop, so we […]

High doses of vitamin D don’t strengthen bones, reveals study

Vitamin D supplements may even lead to decreases in bone density, the study suggested

High doses of vitamin D don’t strengthen bones, reveals studyHigh doses of vitamin D do not increase bone density, and they may even lower it, researchers report. In a double-blinded, three-year clinical trial published in JAMA, scientists randomised 311 healthy adults without osteoporosis to daily doses of 400, 4,000 or 10,000 units of vitamin D. At the beginning and end of the study, they […]

Playing football helps improve bone health for prediabetes patients

Twice-weekly one-hour football training sessions combined with dietary guidance improve bone health in untrained 55 to 70-year-olds with prediabetes

Playing football helps improve bone health for prediabetes patientsFootball scores from all angles for untrained middle-aged and elderly women and men with prediabetes. This is the conclusion from a study carried out in the Faroe Islands by football researchers and physiologists from the Department of Sports Science and Clinical Biomechanics at the University of Southern Denmark and the University of the Faroe Islands. […]

Participating in sports during childhood may have long-term benefits for bone health

Young adults who played in organised sports as children and teens have stronger bones than peers who were less active as kids, a new study suggests

Participating in sports during childhood may have long-term benefits for bone healthYoung adults who regularly participate in sport activities during their childhood and early teens are more likely to have stronger bone density in their early 20’s, new research led by Curtin University has found. The research, published in the Journal of Bone and Mineral Research, examined data from The Western Australian Pregnancy Cohort (Raine) Study […]
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