Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersPART 2  Staying hydrated is important during lactation but drinking water becomes a chore, let’s look at interesting ways to achieve it: Herbal tea: Boil tulsi, ginger, and lemongrass, mint (you can decide the quantity and choose all or just one or two ingredients). Before drinking, add lemon juice and jaggery or even green tea […]

Surprising facts about the female orgasm

The female orgasm is often depicted as the center of a woman's sexual satisfaction and the ultimate goal of sex. But many women don't experience an orgasm during sexual intercourse until their 20s or even 30s, and the number of women who say that they always or nearly always have one during sex is declining

Surprising facts about the female orgasm  Societal norms and the media both heavily influence how we view women’s orgasms, but research shows that their, sexual activity preferences and experiences with orgasm vary widely. The social expectations surrounding women’s orgasms can be particularly distressing to women who don’t always experience them. And when depictions of sex in the media are thrown […]

4 tips for coping with an enlarged prostate

When a man reaches about age 25, his prostate begins to grow. This natural growth is called benign prostatic hyperplasia (BPH) and it is the most common cause of prostate enlargement. BPH is a benign condition that does not lead to prostate cancer, though the two problems can coexist

4 tips for coping with an enlarged prostateAlthough 50% to 60% of men with BPH may never develop any symptoms, others find that BPH can make life miserable. The symptoms of BPH include: A hesitant, interrupted, weak urine stream Urgency, leaking, or dribbling A sense of incomplete emptying More frequent urination, especially at night. As a result, many men seek treatment. The […]

#HealthyMaharashtra: ‘Laproscopic surgery should be made available in rural areas’

Women are the pillars of strength of every home. The stability of a home depends on the health of women. A happy and healthy woman builds a strong foundation of a happy home. If a woman is unwell for a day, the home is in disarray

#HealthyMaharashtra: ‘Laproscopic surgery should be made available in rural areas’Women, today, are career-oriented and put in the same hours as the men. During the process, they are subjected to severe stress from the work and home fronts. Sustaining this pressure for a long time takes a massive toll on their bodies, and they end up paying a heavy price. Earlier, in case of complications, […]

Five ways music could improve your health and well-being

For some people, going even a day without listening to a few songs can be rather difficult. Rather than being a mere source of entertainment, studies have shown that music can have a beneficial effect on our physical and mental health

Five ways music could improve your health and well-being  More effective workout Most of us prefer listening to music when we go out for a run or when sweating it out at the gym. But is there a scientific basis to explain why? Turns out, a good soundtrack can increase the efficiency of your workout by delaying tiredness. In a recent study, researchers […]

Stay healthy by managing eating habits during office hours

Jaee Khamkar, a Dietician, Fortis Hospital, Kalyan, shares how one can be healthy and energetic by having right food at the right time, and can manage healthy eating habits

Stay healthy by managing eating habits during office hoursEight to nine hours at work, for five days a week, can hamper our eating habits as we tend to snack on unhealthy foods. While we focus on our work-life balance, with no signs of stopping, we often tend to ignore our nutritional intake; this adversely impacts our overall health. Increase in stress levels, following […]

Here’s how you can include more fibre in your diet

To reduce your risk of getting diverticulitis, you should try and add high-fibre foods to each meal. Aim for up to half your plate to contain some fibre-rich food

Here’s how you can include more fibre in your dietAlthough, be careful about eating a lot of fibre at once. Overdoing it can cause gas, bloating, diarrhoea, and abdominal cramps as your gut bacteria try to process all the new fibre. These problems go away after a while as your digestive system gets used to the higher fibre levels, but you can avoid them […]

Obesity and aesthetics: Risk factors of being overweight

Today, the prevalence of obesity has substantially increased, and it is significantly important to raise awareness on this issue now before it is too late. There are several risk factors associated when a person is overweight or obese

Obesity and aesthetics: Risk factors of being overweightIt is crucial to understand the rising cause of obesity, and how important it is to get oneself checked in time to avoid increasing morbidity in the future. Obesity can be divided into three categories, i.e., overweight, obese, and morbid obesity. As the number of overweight and obese Indians are surging, so are the numbers […]

How work stress impacts your health

Work pressure or stress is emerging as one of the main reasons for the increasing incidence of type 2 diabetes, says Dr Roshani Gadge, a diabetologist, consultant, Gadge Diabetes Centre, Mumbai

How work stress impacts your healthWe live in a stressful society which always puts us under pressure. We often compete against each other, and most of us want to climb the corporate ladder fast. What this leads to is stress and the feeling of being burnt out. In fact, it has become such a common complaint that it is no […]

Pune’s ‘Maitra’ to help mothers of special kids to relieve stress

Parenting a special child requires a lot of stamina and patience. Considering this, a social group in Pune has come forward and started conducting sessions for mothers of special kids for relieving their stress

Pune’s ‘Maitra’ to help mothers of special kids to relieve stress“Our lives revolve around our kids. Parenting of a special child is more challenging than that of a normal child. As human beings we also want change to refresh our minds,” said Neeta Bhatwdekar after the session for mothers of the special children arranged for the first time by Maitra a social group in Pune. […]