#WorldCancerDay- 7 signs you cannot afford to ignore

The word ‘caution’ signifies the care or the need to take action to avoid any mistake or danger. On the occasion of ‘World Cancer Day’ which is observed on the 4th of February, the word caution helped to recognise and establish the 7 most common and significant signs of cancer

#WorldCancerDay- 7 signs you cannot afford to ignoreWhat does ‘caution’ stand for? Change in bowel or bladder: If you have been experiencing healthy and regular bowel movements but have begun to experience a sudden or gradual shift in this routine; be it the frequency, constipation, diarrhoea, change in shape or colour, bloody stools and rectal bleeding, these could be signs of cancer. […]

Know about the myths associated with obesity and bariatric surgery

Obesity is a disease and goes beyond just social image. The World Health Organization estimates that between one-fourth and one-third of cancer cases in the world are attributable to excess weight and physical inactivity. This also stands true to a host of other diseases such as diabetes, hypertension, cardiovascular diseases, asthma, sleep apnoea, depression, asthma etc

Know about the myths associated with obesity and bariatric surgeryObesity has been classified as a disease by various medical associations. Obesity is a metabolic, chronic and progressive disease with a significant genetic predisposition gives rise to comorbidities such as Hypertension, diabetes, Sleep Apnoea, infertility, asthma and cancer amongst others Although, obesity is an indicator of prosperity and abundance in India. It tends to affects […]

Even one cigarette a day increases your risk of heart disease and stroke

Tobacco consumed in any form, smoked, swallowed, or chewed, poses multiple hazards to health. In addition to increasing the risk of cancer, it is closely linked to coronary heart disease, peripheral vascular disease, and stroke

Even one cigarette a day increases your risk of heart disease and strokeCigarette smoke is commonly associated with lung cancer and lung ailments. But smoking and chewing tobacco is also the second most common cause of cardiac illness.  As per statistics, tobacco use and second-hand smoke exposure contribute to approximately 12% of all heart disease deaths. Tobacco use is the second leading cause of cardiovascular disease, after […]

Know about keto diet and whether you should opt for it

Prajakta Borse, a sports nutritionist and clinical dietician, shares whether one should or should not follow a keto diet

Know about keto diet and whether you should opt for itWith the increasing celebrity diets and several kinds of research, curiosity, and demand for ketogenic diet rank much higher. Being a nutrition expert, I insist people understand the diet before engaging in any such diet programs. Let’s see what ketosis is: It forces the body to utilise fats as an energy source, since; absence or […]

Why heart disease is not easily diagnosed in women

A survey conducted in India by a team of cardiologists reported that there has been a steady increase in heart disease (close to 16-20%) among women since 2009, especially among those in the reproductive age group.

Why heart disease is not easily diagnosed in womenWomen, especially home-makers, quite often tend to ignore health issues. Moreover, traditionally, rates of diagnosis of health conditions among women have been reported to be lower than in men due to variety of factors. Talking about heart disease, a staggering number of deaths in women occur due to various cardiac conditions, more even than breast […]

Here’s what you need to know about tonsils and adenoids

Tonsils are the immune system's first line of defence against ingested or inhaled foreign bacteria, viruses. The adenoid, also known as a pharyngeal tonsil or nasopharyngeal tonsil, is a bunch of grapelike tissue situated behind the nose, where the nose joins the throat

Here’s what you need to know about tonsils and adenoidsWhen should I remove my adenoids and tonsils? The adenoids are two small lumpy balloon like tissues behind the back of the nose and throat. They are part of the lymphatic system which is lots of piping and tubing around the body with little storage tanks and pumps to move it around. The lymphatic system […]

How to deal with stalkers

It is not uncommon to meet a woman who has experienced stalking at least once in her lifetime. Thanks to the recent Chandigarh stalking case that has grabbed the headlines and has proved that stalking is an ugly reality in India

How to deal with stalkersWhat is stalking? Stalking or harassment can be obsessive or repeated behaviour that is unwanted by the victim. It is not always about long-term relationships. Stalkers can include estranged husbands, ex-boyfriends, a one-time date or an unwanted suitor. The behaviours may seem normal and ordinary; however, when they are repeated over time they can be […]

10 health problems your eyes could be showing signs of

Eye doctors say that by looking in someone’s eyes, they can see things like arteries, veins, and nerves, which are a reflection of what’s going on in the rest of the body. The benefit, of course, is easily catching potential problems early on. Here are 10 important health conditions your eyes can signal

10 health problems your eyes could be showing signs ofThe American Academy of Ophthalmology recommends everyone get a baseline eye exam by age 40, if not before (if everything looks good, your doctor can decide how often you should follow-up) High blood pressure Early signs of damage from high blood pressure can be detected in routine eye exam so potentially life-saving  treatment can be […]

Parents, junk food can damage your child’s immune system!

Junk food is a term used for food that has little or no nutritional value, and is loaded with fats, refined flour, sugars and sodium. Children who consume junk food often have no room for nutritious food and they develop constant craving for it. It can put your child at a risk of obesity and heart diseases, later in life. Keep the gastrointestinal tract healthy and inflammation at its lowest by limiting foods listed below:

Parents, junk food can damage your child’s immune system!  Junk and fried food Eating junk and processed food causes our immune system to respond with an inflammatory reaction, to provide protection to our tissues and cells. Chronic inflammation then hinders our ability to fight infections. Too much salt, sugar and fat cause’s harmful bacteria to grow in the digestive system thereby compromising your […]

Learn about burnout syndrome and how to identify its symptoms

Job burnout is a special type of work-related stress, a state of physical or emotional exhaustion that also involves a sense of reduced accomplishment and loss of personal identity

Learn about burnout syndrome and how to identify its symptomsWhen you burn a piece of wood, it is reduced to ashes. While it is burning it gives out energy and heat. But the ashes cannot give out any fuel. It is no more of any use. No matter how much you burn it, it will not be useful. Burnout syndrome is similar to this. […]
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