Taking multiple showers a day can affect your immune system, digestion and heart

Researchers from Genetic Science Centre at University of Utah say over-cleaning can damage human microbiome –  a collection of bacteria, viruses and other microbes that live in and on your body

Taking multiple showers a day can affect your immune system, digestion and heartIf you think that taking shower everyday can keep you healthy and hygienic then give it a second thought, as a study reveals that over-cleaning can damage the human microbiome, thereby affecting the immune system, digestion and even heart. Not bathing for a few days can leave you a bit smelly, but showering too often […]

Symptoms of menopause can often last for many years

Symptoms generally start when a woman's estrogen levels begin to drop. This generally happens in 3-5 years before menopause begins

Symptoms of menopause can often last for many yearsMenopause is a natural biological occurrence signalling the end of a woman’s ability to reproduce. This happens with the end of her last menstrual period. Medically, menopause is said to happen 12 months after a woman menstruates for the final time. Menopause is a normal part of a woman’s life, just like puberty. Even though […]

Depression may be common in older adults, but it is not normal

Studies show many older adults feel satisfied with their lives, despite having more illnesses or physical problems. Important life changes that happen as we age may cause feelings of uneasiness, stress, and sadness

Depression may be common in older adults, but it is not normalAbout depression Depression is more than just feeling sad or blue. It is a common but serious mood disorder that needs treatment. It causes severe symptoms that affect how you feel, think, and handle daily activities, such as sleeping, eating, or working. When you have depression, you have trouble with daily life for weeks at […]

Studies show females are better at multitasking than men

Reportedly, those who think that they are best multitaskers are often actually the worst and those who are superior in multitasking are the ones who have trained their brains to think differently

Studies show females are better at multitasking than menWalking and talking seems simple enough, but chances are you can’t even do those two things at once. Multitasking is harder than it appears, according to a video from BrainCraft, one of the tasks usually suffers, which you can see when people walking down the street slow their pace each time they look down at […]

12 best foods to eat for breakfast

Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long

12 best foods to eat for breakfastThe next time you rush out the door in the morning without something to eat, consider this: Skipping breakfast can set you up for overeating later in the day. A healthy breakfast, on the other hand, can give you energy, satisfy your appetite, and set the stage for smart decisions all day long. “You want […]

Start to end process of egg donation

This fertility treatment is generally given to women who cannot use their own eggs for various reasons, such as ovarian failure, to avoid genetic defects, or advanced age. Here is detailed explanation of the process

Start to end process of egg donationEgg donation is a process where an egg, or oocyte, is removed from a fertile woman and donated to another woman in order to help her conceive. It is a part of assisted reproductive technology, or ART. Donated eggs are typically fertilized in a laboratory. The resulting embryos are then transferred into the recipient’s uterus […]

This New Year, make these simple lifestyle changes for healthy living

Clinical nutritionist Dr Nupur Krishnan says detoxifying yourself not just on level of body and mind, but also behaviour and lifestyle can make a huge difference

This New Year, make these simple lifestyle changes for healthy living“Let thy food be thy medicine and thy medicine be thy food,” advised Hippocrates more than 2,000 years ago. Since food is source of all components that make up human body, his words will always find resonance in every era. With our fast-paced and stressed lifestyle, fatigue and even exhaustion have become a norm. It […]

If you eat too much or too little, then you may be having eating disorder

Eating disorders can occur in both men and women. Nowadays, this trend has been on a rise in youngsters and adolescents due to many influencing factors like peer pressure, society perceptions and ideal body image

If you eat too much or too little, then you may be having eating disorderFood plays an important part in our life. Eating can make us happy as we bond over meals at home, workplace, luncheons, dinner and coffees. Healthy eating and regular exercising is easier said than done in today’s extremely fast-paced workaholic and stressful life. Food and weight can have a problematic relation and can be a […]

Important facts about cholesterol you need to know

According to Health Magazine's video, high cholesterol can be a result of genetics, diet, being overweight, and smoking

Important facts about cholesterol you need to knowCholesterol is typically associated with declining health, but did you know some cholesterol is actually good? We’ve broken down more information about this fat-like substance in your body, which was collected from Health Magazine’s video “5 Facts To Know About Your Cholesterol.” Cholesterol is a waxy, fat-like substance that’s found in all cells of the […]

How much rice can a diabetic eat?

The article explains why high-carbohydrate food intake should be appropriately managed for the diet of a diabetic

How much rice can a diabetic eat?Diet plays an important role in staying healthy, especially for people with diabetes. Many people wonder whether high-carbohydrate foods such as rice are healthy to eat. This article will explain how to count carbohydrates, how to incorporate rice into the diet, and what the healthy alternatives to rice are. Diabetes basics Diabetes mellitus is a […]
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