Crash diet can invite heart problems

A crash diet is a diet for losing weight by limiting calories in a very short period of time. Although, it helps in quick weight reduction, it is bad for health. As per experts, if not treated it can lead to heart problems in the long run

Crash diet can invite heart problemsUnsupervised internet and WhatsApp-based crash diets can harm heart function and reduce its ability to pump blood. It is important for those with heart disease to seek medical advice before adopting a very low-calorie diet. In people with existing heart disease such a diet might aggravate heart failure symptoms like shortness of breath or increase […]

Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersPART 2  Staying hydrated is important during lactation but drinking water becomes a chore, let’s look at interesting ways to achieve it: Herbal tea: Boil tulsi, ginger, and lemongrass, mint (you can decide the quantity and choose all or just one or two ingredients). Before drinking, add lemon juice and jaggery or even green tea […]

Diet for lactating mothers

Breast feeding moms; know what you should be eating to help boost your breast milk production

Diet for lactating mothersLactation period refers to the duration when the mother breastfeeds her child. A nutritious dietary intake is therefore important. The food intake should be such that it meets the mother’s nutritional requirements, besides ensuring adequate milk production for the baby.  You can achieve it by following these simple value additions to you daily diet, let’s […]

The role of rehabs and support groups in aiding youths with #mentalhealth issues

Getting help from rehabs makes sure that someone is constantly evaluating the patient to make sure all his or her needs are met in a supportive atmosphere. This is done to take proper steps for each person to get them on the right path to recovery

The role of rehabs and support groups in aiding youths with #mentalhealth issuesApproximately 1 of every 5 individuals suffer from one or the other mental illnesses. Amongst the youth in particular, depression, anxiety and stress is common. One needs to understand that whatever the concern is, they need to speak to someone close or to a psychiatrist or a support group in order to get appropriate help […]

Sitting wrongly can affect your bones, warn experts

Poor posture while sitting has the potential to lead to many negative side effects. We all know that sitting improperly has a definite impact on our bodies, especially our backs. However, there are many unseen impacts that you might not have considered, highlight experts

Sitting wrongly can affect your bones, warn expertsSitting for long hours can be quite a challenge for a lot of us. However, sitting in a bad posture could be much more destructive, say experts. Posture refers to the way an individual holds alignment of spine in the body with all its adjoining structures. It includes every single movement that a person makes. […]

Winter: Don’t let upper respiratory tract infections stop you

When temperatures drop and windows and doors stay shut, viruses can thrive indoors and upper respiratory tract infections take a toll on your health. City experts offer tips to stave off the winter blues and sniffles

Winter: Don’t let upper respiratory tract infections stop youAlthough winter comes as no surprise, many of us are not ready for its arrival. If you are prepared for the hazards of winter, you will be more likely to stay safe and healthy from upper respiratory tract infections. Dr Aditya Agrawal, a chest specialist at Bhatia Hospital said, “The number of patients with respiratory […]

Smart foods to beat that stomach bloating

Bloating can be related to stress, anxiety and eating foods high in salt and fat. Whether the culprit is dehydration, menstrual cycle, or something you ate. Experts list out certain foods can take away bloat and make you feel better

Smart foods to beat that stomach bloatingBloating is often an uncomfortable feeling in your abdomen area as a result of air built-up in the digestive tract. This uncomfortable feeling can also lead to things like gas, nausea and constipation. But, the good news is that you can set your body straight by loading up on these healthy foods, say experts. Dr […]

Suffering from PCOS? Manage it with these useful diet tips

Diet and exercise are important parts of managing PCOS (Polycystic Ovary Syndrome). As, women with PCOS often have higher levels of insulin (a hormone) in their blood with trouble maintaining a healthy weight

Suffering from PCOS? Manage it with these useful diet tipsKnowing the right foods to eat as well as the kinds of food to limit can improve the way you feel. It will also help you lose weight. Eating well, staying active, and maintaining a healthy weight can improve PCOS symptoms, say experts. Polycystic Ovary Syndrome (PCOS) is a condition that affects a woman’s hormone […]

Being overprotective can take a toll on your child’s self-confidence

Parents love their children very much, but sometimes the love becomes over protective and kids feel like parents intrude on their privacy by constantly acting like paparazzi. Clinical Psychologist Vasudha Deshpande Korde will guide the parents to know the difference between being involved in their children's lives and being overprotective

Being overprotective can take a toll on your child’s self-confidenceA few days ago, I met a boy, who was around 20 to 21 years old. He was very frustrated as he didn’t like what he was doing. He cannot live life on his own terms. He appeared as a slave to me, as his parents constantly kept a watch on his every moment. Finally, […]

Can psoriasis cause difficulties in relationships?

A survey was done by Novartis about how psoriasis patients have difficulty in maintaining relationships. As per a global ‘Clear About Psoriasis’ Survey, 43% of psoriasis patients have faced trouble in relationships, owing to the skin disease. The survey was done among 8300 patients from among different parts of the World

Can psoriasis cause difficulties in relationships?Psoriasis is a chronic autoimmune condition which causes patches of raised, red, scaly skin that are usually painful and itchy. People suffering from psoriasis often find it difficult to form new relationships and maintain existing ones, due to lack of self-confidence and embarrassment, revealed the study. They constantly worry about the acceptance of their skin […]
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