But first, learn why potassium is important in the body. Apparently, it is an essential mineral that regulates the body’s electrolytes and is responsible for the proper functioning of certain organs, such as the brain, muscular tissues, heart and kidneys.
As per a study published in the US National Library of Medicine, potassium keeps the body hydrated and coincides with sodium to enhance cellular function.
Below are some of the health benefits potassium-rich foods are known to offer the human body.
Cramping is caused by muscle weakness which is also a side effect of low potassium levels. Eating foods that are rich in potassium strengthens your muscles and prevents cramps. It also helps relieve muscle aches and pains, which are also symptoms of low potassium levels in the body.
Supports healthy growth and development
According to a study, potassium is needed to process and break down carbohydrates consumed by the body. Muscles need sufficient amounts of potassium to build protein.
If your body is still young, eating sufficient amounts of potassium ensures that you will have uninterrupted growth and will do so at a healthy rate.
Promotes heart health
Other studies also attested that potassium is correlative to heart rates. If your potassium levels fluctuate, so does your heart rate, and this makes you susceptible to heart problems. If you consume sufficient amounts of the mineral, your heart functions efficiently and prevents you from developing heart complications.
Cellulite develops due to fluid retention. Potassium keeps the body hydrated while it works with sodium in keeping your cells functional. If you consumed too much sodium, fluid retention could lead to cellulite build-up. Maintaining sufficient potassium levels allows the body to flush the excess waste from sodium out of your cells and prevent fluid retention.
As per Dr. Axe, potassium salts improve your bones and protect the body from osteoporosis. Bone density and increased consumption of dietary potassium is directly related that when two potassium salts (potassium citrate and bicarbonate) are consumed, your bones become stronger.
Lowers blood pressure
As per a study published in Harvard Medical School, Consuming too much sodium and less potassium results in high blood pressure. When potassium reacts with minerals like magnesium and calcium, it prevents fluid retention.
Since excess fluids in the cells increase blood pressure that leads to heart palpitations, scarring and poor circulation and narrowed arteries, eating potassium-rich foods such as fruits and vegetables prevent these complications.
Reduces stroke risk
A study published in the Journal of the American Heart Association showed that eating 3,500 milligrams of potassium makes you less susceptible to stroke. Potassium apparently reduces the risk of developing the life-threatening condition.
Source: Medical Daily