Unfortunately, it’s often cast aside, and some people don’t even take their medication seriously. This puts a lot of people in greater risk of developing a heart problem down the line.
But fret not, suffering from blood pressure doesn’t automatically mean that you’ll be stuck with meds all your life. In fact, with proper discipline, you can use some natural ways to help keep that high blood pressure under control. Below are some of them:
Have your blood pressure checked. Remember that band the doctor puts around your arm that gets tighter with every squeeze? That’s used to check your blood pressure, and it’s important. Usually, the upper number on it should be under 130, so if it goes over, then you need to make some lifestyle changes. It’s important to keep track and always have yourself checked.
Potassium and magnesium. These two nutrients are your best friends when it comes to controlling your blood pressure, so have a healthy dose of them as much as you can. You can find potassium in a variety of vegetables. You can also find magnesium in vegetables, in addition to whole wheat, almonds, cashews and avocado.
Stop eating processed foods. Avoid processed foods because they can be high in either sodium or sugar, both of which can negatively affect your blood pressure if taken in large quantities. Instead, focus on a healthy diet rich in fruits and vegetables, combined with exercise. You’ll thank yourself later.
Maintain a healthy weight. Having a heavier weight puts you on a higher risk for high blood pressure, so start exercising and maintain a healthier one. Focus on healthy eating, as well.
DASH diet. As the most studied diet, the Dietary Approaches to Stop Hypertension (DASH) diet may be helpful to keep your blood pressure under control. It consists of eating fruits, vegetables, some low-fat dairy and no processed foods.
Minimize stress. This should come as no surprise, but minimizing stress in your life can help keep you relaxed and keep your blood pressure in check. In fact, deep breathing and meditation are both excellent tools in lowering that blood pressure.
Source: Medical Daily