5 factors that can affect your weight loss rate

The reason behind people losing weight varies. Some simply want to feel better and more confident, while some are doing it to become healthier and to lessen the risk of potential health problems

man measuring his waist size
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Whatever the reason may be, the principles of losing weight is more or less the same, which is basically consuming fewer calories than you burn on a daily basis.

This becomes what’s called as a weight loss rate, and you must keep it healthy to keep yourself on track. But unbeknownst to many, there are several factors that affect it. Here are some of the most common factors that directly affect your weight loss rate.

Age – As we age, our body changes along with its composition. This means that while our muscle mass decreases, our fat mass does the opposite, contributing to a lower RMR. This loss can make it harder to lose weight as we age.

Sleep – Often overlooked, sleep is crucial for losing weight, because it’s the time where our body rests and recovers. This means that not having enough sleep can hinder our weight loss and can even increase our tendency to eat high-calorie foods, all of which can lead to an increase in weight.

Gender – It may not seem like a factor, but it actually is. That’s because in general, women have a greater fat-to-muscle ration than men and have a metabolic rate that’s around 5-10 per cent lower. This means that women burn fewer calories than men, and therefore lose weight at a slower rate. While that is the case, however, not enough study has been done to say the same gender-based differences for maintaining weight loss.

Calorie deficit – Fending off this factor requires some balance on your end. That’s because in order to lose weight, you need to have a negative calorie balance. However, you must also make sure that this calorie deficit isn’t too large, since this can lead to potential health problems.

Starting point – Lastly, how much you weigh can also influence how much weight you will be losing. For example, the amount of weight you will lose initially tends to be proportional to your body weight. That’s why heavier people tend to lose more weight than those who are lighter.

Source: Medical Daily