Foods that can ease your arthritis pain

arthritis-food

Any kind of pain or disorder affecting the joints is usually referred to as arthritis. There are over 100 types of arthritis. The general treatment for arthritis may include resting the joints and alternating between applying ice and heat. Weight loss and exercise may also be useful. However, one of the easiest ways to ease the symptoms of arthritis is to add these foods to your diet.

Broccoli

broccoli

Broccoli is rich in vitamins A and C and is a good source of vitamin K, which may reduce inflammatory markers in the blood, studies suggest. According to a 2013 study in arthritis and rheumatism, broccoli also contains sulforaphane, a compound in cruciferous (plants of the cabbage family) vegetables such as broccoli that may block enzymes linked to cartilage breakdown and joint destruction,

Dairy Products

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A large study of 29,000 women without a history of arthritis found that those who consumed more dietary vitamin D had a lower risk of developing rheumatoid arthritis. The findings from a study also showed a decreased risk of osteoarthritis progression in the knees of those who added greater amounts of vitamin D. Foods such as dairy products and bread may be fortified with vitamin D. Dairy, however, may exacerbate arthritis inflammation and pain. You may consider a 20-minute stroll to take in some vitamin D-stimulating sunlight.

Fish

fish

Certain types of fish are rich in inflammation-fighting Omega-3 fatty acids. The experts recommend at least 3 to 4 ounces of fish, twice a week. Omega-3-rich fish include salmon, tuna, mackerel and herring. It works great for rheumatoid arthritis.

Cherries

tart-cherries

It has been found that cherries help reduce the frequency of gout attacks. Research has shown that the anthocyanins (universal plant colorants responsible for red, purple, and blue hues in fruits, vegetables, cereal grains, and flowers) found in cherries have an anti-inflammatory effect. It works great for gout (a type of arthritis). As a result, it relieves pain and inflammation during gout and osteoarthritis. So, inclusion of cherry in the diet helps fight against numerous health problems in a natural yet effective manner.

Green Tea

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Green tea has been the subject of much health buzz in recent years, and with good reason. Compared with regular black tea, green tea looks weak and insubstantial. But this mild-mannered drink contains a natural antioxidant called epigallocatechin-3-gallate (EGCG) not found in black tea. Studies suggest that EGCG works to stop the production of certain inflammatory chemicals in the body, including those involved in arthritis. Preliminary research suggests that EGCG and other catechism in tea may prevent cartilage from breaking down, possibly helping to preserve joints longer.

Coriander

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Researchers at the All India Institute of Medical Sciences (AIIMS), New Delhi, believe that coriander can help relieve symptoms of rheumatoid arthritis (RA). Some people say it also makes their RA better. According to a study, two groups of rats with RA-like symptoms were injected with either steroids or a powder made from coriander seeds. After 21 days, both groups showed improvement, but the rats injected with coriander had significantly less swelling and inflammation than those injected with steroids.

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