1. Socks: Wearing socks at any time can help with smelly feet. Socks, especially those made from sweat-wicking materials, can absorb sweat and reduce odors. They can also easily be changed, reducing the odors that may otherwise linger inside a person’s shoes.
2. Shoes: Shoes that have some breathability can help to reduce the incidence of sweating and moisture. People can look for shoes that have mesh panels, which allow for breathability. Shoes made from plastic (such as “jellies”) are almost guaranteed to contribute to smelly feet because they are not breathable and promote foot sweating.
3. Alternating shoes and socks: Allowing shoes time to fully dry out between wears can help to cut down on particularly smelly feet. Wearing one pair of shoes one day, then another pair the next day, can give the shoes enough time to dry. A person may also wish to keep an extra pair of socks on hand to change into during the day. This can help to cut down on sweating and smell.
4. Replacing insoles: A person can also switch out their shoe insoles with odor-reducing or antibacterial insoles. Another option is to purchase an anti-bacterial or disinfecting spray to use on the insoles. However, this option is not usually as effective as allowing the insoles of the shoes to dry out fully.
5. Exfoliating the feet: Using a scrub or pumice stone can help to remove dead skin cells that bacteria like to feed on. A person that has especially smelly feet may wish to use a pumice stone 2-3 times each week to avoid buildup.
6. Salt soak: Soaks are potentially useful as part of an exfoliating routine or just on their own. Prepare a bowl or tub of warm water and dissolve one-half cup of Epsom salts in it. Soak the feet for 10-20 minutes and then dry the feet thoroughly.
7. Vinegar soak: Add 2 parts warm water and 1 part vinegar (apple cider or white vinegar are both suitable) to a tub and soak the feet for 15-20 minutes. However, a person should not use a vinegar soak if they have any cuts, sores, or scratches, as the vinegar has the potential to irritate open areas of skin.
8. Antiperspirant: Another remedy is to use an antiperspirant on the feet. Although traditionally used for the underarms, applying antiperspirant to the feet might reduce the incidence of sweating. If necessary, a doctor can write a prescription for stronger antiperspirants suitable for the feet. Another option is to use cornstarch, which is highly absorbent.
9. Iontophoresis: One treatment option is a process called iontophoresis. This is an approach that involves delivering a mild electric current through water to the skin to reduce the incidence of sweating feet.
10. Botox: Another option that is used in some instances is the injection of botulinum toxin or Botox. This medication is injected into the feet by a means known as plantar injections. However, these injections can be especially painful. The results usually last somewhere between 3-4 months, and a person will require subsequent treatments. Botox has also been used for excessive underarm sweating.